Pumpkin leaves, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 21 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.22 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 93 | g | 2.5% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.36 | mg | 15% |
| Phosphorus (P) | 79 | mg | 6.3% |
| Potassium (K) | 438 | mg | 9.3% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1600 | IU | |
| Vitamin A retinol equivalents | 80 | μg | 8.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 960 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1747 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.068 | mg | 5.7% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin (B3) | 0.85 | mg | |
| Pantothenic acid (B5) | 0.042 | mg | < 1% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.96 | mg | 6.4% |
| Vitamin K (phylloquinone) | 108 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Sugars | 0.69 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 44 | mg | < 1% |
| Isoleucine | 135 | mg | < 1% |
| Leucine | 274 | mg | < 1% |
| Lysine | 173 | mg | < 1% |
| Methionine | 47 | mg | < 1% |
| Phenylalanine | 148 | mg | < 1% |
| Threonine | 135 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 157 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 187 | mg | |
| Cystine | 0.027 | g | |
| Tyrosine | 135 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.014 | g | |
| Palmitic Acid (C16) | 0.08 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.029 | g | |
| Polyunsaturated fatty acids | 0.012 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |