Pumpkin leaves, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 21 | Kcal | |
Protein | 2.7 | g | 5.4% |
Fat | 0.22 | g | < 1% |
Carbohydrate | 3.4 | g | 1.2% |
Water | 93 | g | 2.5% |
Fiber | 2.7 | g | 9.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 43 | mg | 3.3% |
Copper (Cu) | 0.13 | mg | 15% |
Iron (Fe) | 3.2 | mg | 18% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.36 | mg | 15% |
Phosphorus (P) | 79 | mg | 6.3% |
Potassium (K) | 438 | mg | 9.3% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1600 | IU | |
Vitamin A retinol equivalents | 80 | μg | 8.9% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 960 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1747 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.068 | mg | 5.7% |
Riboflavin (B2) | 0.14 | mg | 10% |
Niacin (B3) | 0.85 | mg | |
Pantothenic acid (B5) | 0.042 | mg | < 1% |
Pyridoxine (B6) | 0.2 | mg | 12% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 25 | μg | 6.3% |
Folate, natural | 25 | μg | |
Folic acid | 0 | μg | |
Total folates | 25 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.96 | mg | 6.4% |
Vitamin K (phylloquinone) | 108 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.4 | g | 1.2% |
Sugars | 0.69 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 44 | mg | < 1% |
Isoleucine | 135 | mg | < 1% |
Leucine | 274 | mg | < 1% |
Lysine | 173 | mg | < 1% |
Methionine | 47 | mg | < 1% |
Phenylalanine | 148 | mg | < 1% |
Threonine | 135 | mg | < 1% |
Tryptophan | 35 | mg | < 1% |
Valine | 157 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 187 | mg | |
Cystine | 0.027 | g | |
Tyrosine | 135 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.014 | g | |
Palmitic Acid (C16) | 0.08 | g | |
Stearic Acid (C18) | 0.006 | g | |
Monounsaturated fatty acids | 0.029 | g | |
Polyunsaturated fatty acids | 0.012 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |