Turnip greens, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 7.1 | g | 2.6% |
| Water | 90 | g | 2.4% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 190 | mg | 15% |
| Copper (Cu) | 0.35 | mg | 39% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.47 | mg | 20% |
| Phosphorus (P) | 42 | mg | 3.4% |
| Potassium (K) | 296 | mg | 6.3% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 40 | mg | 1.7% |
| Zinc (Zn) | 0.19 | mg | 1.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11587 | IU | |
| Vitamin A retinol equivalents | 579 | μg | 64% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6952 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 12825 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.6 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 194 | μg | 49% |
| Folate, natural | 194 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 194 | μg | |
| Vitamin C | 60 | mg | 67% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.9 | mg | 19% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Vitamin K (phylloquinone) | 251 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.1 | g | 2.6% |
| Sugars | 0.81 | g | |
| Glucose | 0.52 | g | |
| Fructose | 0.29 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 36 | mg | < 1% |
| Isoleucine | 78 | mg | < 1% |
| Leucine | 137 | mg | < 1% |
| Lysine | 98 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 92 | mg | < 1% |
| Threonine | 82 | mg | < 1% |
| Tryptophan | 26 | mg | < 1% |
| Valine | 102 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 103 | mg | |
| Arginine | 94 | mg | |
| Aspartic acid | 158 | mg | |
| Cystine | 0.017 | g | |
| Glutamic acid | 204 | mg | |
| Glycine | 90 | mg | |
| Proline | 71 | mg | |
| Serine | 61 | mg | |
| Tyrosine | 58 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.07 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.054 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 12 | mg | |