Turnip greens, raw

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein1.5g
3%
Fat0.3g
< 1%
Carbohydrate7.1g
2.6%
Water90g
2.4%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)190mg
15%
Copper (Cu)0.35mg
39%
Iron (Fe)1.1mg
6.1%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.47mg
20%
Phosphorus (P)42mg
3.4%
Potassium (K)296mg
6.3%
Selenium (Se)1.2μg
2.2%
Sodium (Na)40mg
1.7%
Zinc (Zn)0.19mg
1.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A11587IU
Vitamin A retinol equivalents579μg
64%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene6952μg
Cryptoxanthin0μg
Lutein + zeaxanthin12825μg
Lycopene0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.1mg
7.7%
Niacin (B3)0.6mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.26mg
15%
Cobalamin (B12)0μg
< 1%
Folate equivalents194μg
49%
Folate, natural194μg
Folic acid0μg
Total folates194μg
Vitamin C60mg
67%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2.9mg
19%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.16mg
Vitamin K (phylloquinone)251μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.1g
2.6%
Sugars0.81g
Glucose0.52g
Fructose0.29g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine36mg
< 1%
Isoleucine78mg
< 1%
Leucine137mg
< 1%
Lysine98mg
< 1%
Methionine34mg
< 1%
Phenylalanine92mg
< 1%
Threonine82mg
< 1%
Tryptophan26mg
< 1%
Valine102mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine103mg
Arginine94mg
Aspartic acid158mg
Cystine0.017g
Glutamic acid204mg
Glycine90mg
Proline71mg
Serine61mg
Tyrosine58mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.07g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.001g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.054g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.02g
Polyunsaturated fatty acids0.12g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols12mg