Taro leaves, cooked, steamed, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 24 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 4 | g | 1.5% |
| Water | 92 | g | 2.5% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 86 | mg | 6.6% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iron (Fe) | 1.2 | mg | 6.6% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 460 | mg | 9.8% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4238 | IU | |
| Vitamin A retinol equivalents | 212 | μg | 24% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.044 | mg | < 1% |
| Pyridoxine (B6) | 0.072 | mg | 4.2% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 48 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 36 | mg | 39% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 62 | mg | < 1% |
| Isoleucine | 142 | mg | < 1% |
| Leucine | 214 | mg | < 1% |
| Lysine | 134 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 107 | mg | < 1% |
| Threonine | 91 | mg | < 1% |
| Tryptophan | 26 | mg | < 1% |
| Valine | 140 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 120 | mg | |
| Cystine | 0.035 | g | |
| Tyrosine | 97 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.083 | g | < 1% |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.033 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Trans fatty acids | 0 | g | |