Taro leaves, cooked, steamed, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 24 | Kcal | |
Protein | 2.7 | g | 5.4% |
Fat | 0.41 | g | < 1% |
Carbohydrate | 4 | g | 1.5% |
Water | 92 | g | 2.5% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 86 | mg | 6.6% |
Copper (Cu) | 0.14 | mg | 16% |
Iron (Fe) | 1.2 | mg | 6.6% |
Magnesium (Mg) | 20 | mg | 4.8% |
Manganese (Mn) | 0.37 | mg | 16% |
Phosphorus (P) | 27 | mg | 2.2% |
Potassium (K) | 460 | mg | 9.8% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 4238 | IU | |
Vitamin A retinol equivalents | 212 | μg | 24% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.14 | mg | 12% |
Riboflavin (B2) | 0.38 | mg | 29% |
Niacin (B3) | 1.3 | mg | |
Pantothenic acid (B5) | 0.044 | mg | < 1% |
Pyridoxine (B6) | 0.072 | mg | 4.2% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 48 | μg | 12% |
Folate, natural | 48 | μg | |
Folic acid | 0 | μg | |
Total folates | 48 | μg | |
Vitamin C | 36 | mg | 39% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4 | g | 1.5% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 62 | mg | < 1% |
Isoleucine | 142 | mg | < 1% |
Leucine | 214 | mg | < 1% |
Lysine | 134 | mg | < 1% |
Methionine | 43 | mg | < 1% |
Phenylalanine | 107 | mg | < 1% |
Threonine | 91 | mg | < 1% |
Tryptophan | 26 | mg | < 1% |
Valine | 140 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 120 | mg | |
Cystine | 0.035 | g | |
Tyrosine | 97 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.083 | g | < 1% |
Palmitic Acid (C16) | 0.072 | g | |
Stearic Acid (C18) | 0.011 | g | |
Monounsaturated fatty acids | 0.033 | g | |
Polyunsaturated fatty acids | 0.17 | g | < 1% |
Trans fatty acids | 0 | g |