Collards, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.72 | g | < 1% |
| Carbohydrate | 5.7 | g | 2.1% |
| Water | 90 | g | 2.4% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 141 | mg | 11% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 1.1 | mg | 6.3% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 117 | mg | 2.5% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7600 | IU | |
| Vitamin A retinol equivalents | 380 | μg | 42% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 68 | μg | |
| Beta-carotene | 4513 | μg | |
| Cryptoxanthin | 26 | μg | |
| Lutein + zeaxanthin | 6197 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 0.58 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.13 | mg | 7.5% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.88 | mg | 5.9% |
| Vitamin K (phylloquinone) | 407 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.7 | g | 2.1% |
| Sugars | 0.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 40 | mg | < 1% |
| Isoleucine | 86 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 101 | mg | < 1% |
| Methionine | 28 | mg | < 1% |
| Phenylalanine | 75 | mg | < 1% |
| Threonine | 74 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 104 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 90 | mg | |
| Arginine | 108 | mg | |
| Aspartic acid | 161 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 176 | mg | |
| Glycine | 81 | mg | |
| Proline | 90 | mg | |
| Serine | 67 | mg | |
| Tyrosine | 56 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.047 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.039 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.026 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |