Collards, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 33 | Kcal | |
Protein | 2.7 | g | 5.4% |
Fat | 0.72 | g | < 1% |
Carbohydrate | 5.7 | g | 2.1% |
Water | 90 | g | 2.4% |
Fiber | 4 | g | 14% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 141 | mg | 11% |
Copper (Cu) | 0.051 | mg | 5.7% |
Iron (Fe) | 1.1 | mg | 6.3% |
Magnesium (Mg) | 21 | mg | 5% |
Manganese (Mn) | 0.51 | mg | 22% |
Phosphorus (P) | 32 | mg | 2.6% |
Potassium (K) | 117 | mg | 2.5% |
Selenium (Se) | 0.5 | μg | < 1% |
Sodium (Na) | 15 | mg | < 1% |
Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 7600 | IU | |
Vitamin A retinol equivalents | 380 | μg | 42% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 68 | μg | |
Beta-carotene | 4513 | μg | |
Cryptoxanthin | 26 | μg | |
Lutein + zeaxanthin | 6197 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.2 | mg | |
Thiamin (B1) | 0.04 | mg | 3.3% |
Riboflavin (B2) | 0.11 | mg | 8.2% |
Niacin (B3) | 0.58 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.4% |
Pyridoxine (B6) | 0.13 | mg | 7.5% |
Choline | 38 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 16 | μg | 4% |
Folate, natural | 16 | μg | |
Folic acid | 0 | μg | |
Total folates | 16 | μg | |
Vitamin C | 18 | mg | 20% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.88 | mg | 5.9% |
Vitamin K (phylloquinone) | 407 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.7 | g | 2.1% |
Sugars | 0.4 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 40 | mg | < 1% |
Isoleucine | 86 | mg | < 1% |
Leucine | 130 | mg | < 1% |
Lysine | 101 | mg | < 1% |
Methionine | 28 | mg | < 1% |
Phenylalanine | 75 | mg | < 1% |
Threonine | 74 | mg | < 1% |
Tryptophan | 27 | mg | < 1% |
Valine | 104 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 90 | mg | |
Arginine | 108 | mg | |
Aspartic acid | 161 | mg | |
Cystine | 0.022 | g | |
Glutamic acid | 176 | mg | |
Glycine | 81 | mg | |
Proline | 90 | mg | |
Serine | 67 | mg | |
Tyrosine | 56 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.047 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.039 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.026 | g | |
Polyunsaturated fatty acids | 0.17 | g | 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |