Chives, freeze-dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 311 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 3.5 | g | 4.5% |
| Carbohydrate | 64 | g | 23% |
| Water | 2 | g | < 1% |
| Fiber | 26 | g | 94% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 813 | mg | 63% |
| Copper (Cu) | 0.69 | mg | 76% |
| Iron (Fe) | 20 | mg | 111% |
| Magnesium (Mg) | 640 | mg | 152% |
| Manganese (Mn) | 1.4 | mg | 59% |
| Phosphorus (P) | 518 | mg | 41% |
| Potassium (K) | 2960 | mg | 63% |
| Selenium (Se) | 9.4 | μg | 17% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 5.1 | mg | 47% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 68300 | IU | |
| Vitamin A retinol equivalents | 3415 | μg | 379% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.9 | mg | 75% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 5.9 | mg | |
| Pantothenic acid (B5) | 2.1 | mg | 42% |
| Pyridoxine (B6) | 2 | mg | 117% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 108 | μg | 27% |
| Folate, natural | 108 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 108 | μg | |
| Vitamin C | 660 | mg | 733% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 366 | mg | < 1% |
| Isoleucine | 899 | mg | 1% |
| Leucine | 1265 | mg | < 1% |
| Lysine | 1058 | mg | < 1% |
| Methionine | 231 | mg | < 1% |
| Phenylalanine | 682 | mg | < 1% |
| Threonine | 831 | mg | 1.3% |
| Tryptophan | 237 | mg | 1.4% |
| Valine | 936 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 957 | mg | |
| Arginine | 1533 | mg | |
| Aspartic acid | 1961 | mg | |
| Glutamic acid | 4386 | mg | |
| Glycine | 1052 | mg | |
| Proline | 1401 | mg | |
| Serine | 957 | mg | |
| Tyrosine | 614 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.59 | g | 3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.017 | g | |
| Palmitic Acid (C16) | 0.53 | g | |
| Stearic Acid (C18) | 0.046 | g | |
| Monounsaturated fatty acids | 0.49 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |