Broccoli, frozen, spears, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 3.1 | g | 6.2% |
| Fat | 0.11 | g | < 1% |
| Carbohydrate | 5.4 | g | 1.9% |
| Water | 91 | g | 2.5% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.043 | mg | 4.8% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.33 | mg | 14% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 1.9 | μg | 3.5% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1011 | IU | |
| Vitamin A retinol equivalents | 51 | μg | 5.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 19 | μg | |
| Beta-carotene | 597 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 1095 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.055 | mg | 4.6% |
| Riboflavin (B2) | 0.081 | mg | 6.2% |
| Niacin (B3) | 0.46 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.5% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 40 | mg | 45% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.8% |
| Vitamin K (phylloquinone) | 88 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 1.9% |
| Sugars | 1.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 55 | mg | < 1% |
| Isoleucine | 121 | mg | < 1% |
| Leucine | 145 | mg | < 1% |
| Lysine | 156 | mg | < 1% |
| Methionine | 37 | mg | < 1% |
| Phenylalanine | 94 | mg | < 1% |
| Threonine | 101 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 142 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 131 | mg | |
| Arginine | 161 | mg | |
| Aspartic acid | 236 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 417 | mg | |
| Glycine | 105 | mg | |
| Proline | 127 | mg | |
| Serine | 111 | mg | |
| Tyrosine | 70 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.018 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Polyunsaturated fatty acids | 0.055 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |