Epazote, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 0.33 | g | < 1% |
| Fat | 0.52 | g | < 1% |
| Carbohydrate | 7.4 | g | 2.7% |
| Water | 89 | g | 2.4% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 275 | mg | 21% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 1.9 | mg | 10% |
| Magnesium (Mg) | 121 | mg | 29% |
| Manganese (Mn) | 3.1 | mg | 135% |
| Phosphorus (P) | 86 | mg | 6.9% |
| Potassium (K) | 633 | mg | 13% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 57 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene | 38 | μg | |
| Thiamin (B1) | 0.028 | mg | 2.3% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 0.64 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.15 | mg | 8.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 215 | μg | 54% |
| Folate, natural | 215 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 215 | μg | |
| Vitamin C | 3.6 | mg | 4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.4 | g | 2.7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |