Epazote, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 32 | Kcal | |
Protein | 0.33 | g | < 1% |
Fat | 0.52 | g | < 1% |
Carbohydrate | 7.4 | g | 2.7% |
Water | 89 | g | 2.4% |
Fiber | 3.8 | g | 14% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 275 | mg | 21% |
Copper (Cu) | 0.19 | mg | 21% |
Iron (Fe) | 1.9 | mg | 10% |
Magnesium (Mg) | 121 | mg | 29% |
Manganese (Mn) | 3.1 | mg | 135% |
Phosphorus (P) | 86 | mg | 6.9% |
Potassium (K) | 633 | mg | 13% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 43 | mg | 1.9% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 57 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene | 38 | μg | |
Thiamin (B1) | 0.028 | mg | 2.3% |
Riboflavin (B2) | 0.35 | mg | 27% |
Niacin (B3) | 0.64 | mg | |
Pantothenic acid (B5) | 0.18 | mg | 3.6% |
Pyridoxine (B6) | 0.15 | mg | 8.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 215 | μg | 54% |
Folate, natural | 215 | μg | |
Folic acid | 0 | μg | |
Total folates | 215 | μg | |
Vitamin C | 3.6 | mg | 4% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.4 | g | 2.7% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |