Lettuce, green leaf, raw

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein1.4g
2.7%
Fat0.15g
< 1%
Carbohydrate2.9g
1%
Water95g
2.6%
Fiber1.3g
4.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)36mg
2.8%
Copper (Cu)0.029mg
3.2%
Iron (Fe)0.86mg
4.8%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.25mg
11%
Phosphorus (P)29mg
2.3%
Potassium (K)194mg
4.1%
Selenium (Se)0.6μg
1.1%
Sodium (Na)28mg
1.2%
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A7405IU
Vitamin A retinol equivalents370μg
41%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene4443μg
Cryptoxanthin0μg
Lutein + zeaxanthin1730μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.08mg
6.2%
Niacin (B3)0.38mg
Pantothenic acid (B5)0.13mg
2.7%
Pyridoxine (B6)0.09mg
5.3%
Choline14mg
Cobalamin (B12)0μg
< 1%
Folate equivalents38μg
9.5%
Folate, natural38μg
Folic acid0μg
Total folates38μg
Vitamin C9.2mg
10%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0.02mg
Delta tocotrienol0mg
Gamma tocopherol0.41mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)126μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.9g
1%
Starch0g
Sugars0.78g
Glucose0.36g
Fructose0.43g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine84mg
< 1%
Leucine79mg
< 1%
Lysine84mg
< 1%
Methionine16mg
< 1%
Phenylalanine55mg
< 1%
Threonine59mg
< 1%
Tryptophan9mg
< 1%
Valine70mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine56mg
Arginine71mg
Aspartic acid142mg
Cystine0.016g
Glutamic acid182mg
Glycine57mg
Proline48mg
Serine39mg
Tyrosine32mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.02g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.018g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.006g
Polyunsaturated fatty acids0.082g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols38mg