Lettuce, green leaf, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 15 | Kcal | |
| Protein | 1.4 | g | 2.7% |
| Fat | 0.15 | g | < 1% |
| Carbohydrate | 2.9 | g | 1% |
| Water | 95 | g | 2.6% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iron (Fe) | 0.86 | mg | 4.8% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.25 | mg | 11% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 194 | mg | 4.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 28 | mg | 1.2% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7405 | IU | |
| Vitamin A retinol equivalents | 370 | μg | 41% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4443 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1730 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.7% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 9.2 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.41 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 126 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.9 | g | 1% |
| Starch | 0 | g | |
| Sugars | 0.78 | g | |
| Glucose | 0.36 | g | |
| Fructose | 0.43 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 84 | mg | < 1% |
| Leucine | 79 | mg | < 1% |
| Lysine | 84 | mg | < 1% |
| Methionine | 16 | mg | < 1% |
| Phenylalanine | 55 | mg | < 1% |
| Threonine | 59 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 70 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 56 | mg | |
| Arginine | 71 | mg | |
| Aspartic acid | 142 | mg | |
| Cystine | 0.016 | g | |
| Glutamic acid | 182 | mg | |
| Glycine | 57 | mg | |
| Proline | 48 | mg | |
| Serine | 39 | mg | |
| Tyrosine | 32 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.02 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.082 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 38 | mg | |