Eppaw, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 150 | Kcal | |
| Protein | 4.6 | g | 9.2% |
| Fat | 1.8 | g | 2.3% |
| Carbohydrate | 32 | g | 12% |
| Water | 60 | g | 1.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 110 | mg | 8.5% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 1.1 | mg | 48% |
| Phosphorus (P) | 165 | mg | 13% |
| Potassium (K) | 340 | mg | 7.2% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 0.3 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 23% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 32 | g | 12% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |