Eppaw, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 150 | Kcal | |
Protein | 4.6 | g | 9.2% |
Fat | 1.8 | g | 2.3% |
Carbohydrate | 32 | g | 12% |
Water | 60 | g | 1.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 110 | mg | 8.5% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 1.2 | mg | 6.4% |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 1.1 | mg | 48% |
Phosphorus (P) | 165 | mg | 13% |
Potassium (K) | 340 | mg | 7.2% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 12 | mg | < 1% |
Zinc (Zn) | 1.2 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.2% |
Riboflavin (B2) | 0.12 | mg | 9.2% |
Niacin (B3) | 0.3 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 23% |
Pyridoxine (B6) | 0.18 | mg | 10% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 24 | μg | 6% |
Folate, natural | 24 | μg | |
Folic acid | 0 | μg | |
Total folates | 24 | μg | |
Vitamin C | 13 | mg | 14% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 32 | g | 12% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |