Jute, potherb, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 37 | Kcal | |
| Protein | 3.7 | g | 7.4% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 7.3 | g | 2.7% |
| Water | 87 | g | 2.4% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 211 | mg | 16% |
| Copper (Cu) | 0.26 | mg | 28% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 62 | mg | 15% |
| Manganese (Mn) | 0.12 | mg | 5.3% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 550 | mg | 12% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5185 | IU | |
| Vitamin A retinol equivalents | 259 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3111 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1747 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.091 | mg | 7.6% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 0.89 | mg | |
| Pantothenic acid (B5) | 0.072 | mg | 1.4% |
| Pyridoxine (B6) | 0.57 | mg | 34% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 104 | μg | 26% |
| Folate, natural | 104 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 104 | μg | |
| Vitamin C | 33 | mg | 37% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Vitamin K (phylloquinone) | 108 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.3 | g | 2.7% |
| Sugars | 1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 87 | mg | < 1% |
| Isoleucine | 175 | mg | < 1% |
| Leucine | 306 | mg | < 1% |
| Lysine | 173 | mg | < 1% |
| Methionine | 51 | mg | < 1% |
| Phenylalanine | 168 | mg | < 1% |
| Threonine | 130 | mg | < 1% |
| Tryptophan | 24 | mg | < 1% |
| Valine | 196 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 202 | mg | |
| Arginine | 196 | mg | |
| Aspartic acid | 448 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 389 | mg | |
| Glycine | 169 | mg | |
| Proline | 195 | mg | |
| Serine | 143 | mg | |
| Tyrosine | 116 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.03 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.024 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.014 | g | |
| Polyunsaturated fatty acids | 0.096 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |