Jute, potherb, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 37 | Kcal | |
Protein | 3.7 | g | 7.4% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 7.3 | g | 2.7% |
Water | 87 | g | 2.4% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 211 | mg | 16% |
Copper (Cu) | 0.26 | mg | 28% |
Iron (Fe) | 3.1 | mg | 17% |
Magnesium (Mg) | 62 | mg | 15% |
Manganese (Mn) | 0.12 | mg | 5.3% |
Phosphorus (P) | 72 | mg | 5.8% |
Potassium (K) | 550 | mg | 12% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 11 | mg | < 1% |
Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 5185 | IU | |
Vitamin A retinol equivalents | 259 | μg | 29% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 3111 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1747 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.091 | mg | 7.6% |
Riboflavin (B2) | 0.19 | mg | 15% |
Niacin (B3) | 0.89 | mg | |
Pantothenic acid (B5) | 0.072 | mg | 1.4% |
Pyridoxine (B6) | 0.57 | mg | 34% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 104 | μg | 26% |
Folate, natural | 104 | μg | |
Folic acid | 0 | μg | |
Total folates | 104 | μg | |
Vitamin C | 33 | mg | 37% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.7 | mg | 4.7% |
Vitamin K (phylloquinone) | 108 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.3 | g | 2.7% |
Sugars | 1 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 87 | mg | < 1% |
Isoleucine | 175 | mg | < 1% |
Leucine | 306 | mg | < 1% |
Lysine | 173 | mg | < 1% |
Methionine | 51 | mg | < 1% |
Phenylalanine | 168 | mg | < 1% |
Threonine | 130 | mg | < 1% |
Tryptophan | 24 | mg | < 1% |
Valine | 196 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 202 | mg | |
Arginine | 196 | mg | |
Aspartic acid | 448 | mg | |
Cystine | 0.032 | g | |
Glutamic acid | 389 | mg | |
Glycine | 169 | mg | |
Proline | 195 | mg | |
Serine | 143 | mg | |
Tyrosine | 116 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.03 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.024 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.014 | g | |
Polyunsaturated fatty acids | 0.096 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |