Lettuce, cos, raw

Macros

NutrientAmount% Daily Value
Calories17Kcal
Protein1.2g
2.5%
Fat0.3g
< 1%
Carbohydrate3.3g
1.2%
Water95g
2.6%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.4μg
Cadmium (Cd)1μg
Calcium (Ca)33mg
2.5%
Chloride (Cl)150mg
6.5%
Chromium (Cr)2.2μg
6.3%
Copper (Cu)0.048mg
5.3%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)0.97mg
5.4%
Lead (Pb)0.8μg
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.16mg
6.7%
Mercury (Hg)0μg
Molybdenum (Mo)1.1μg
2.4%
Nickel (Ni)11μg
Phosphorus (P)30mg
2.4%
Potassium (K)247mg
5.3%
Selenium (Se)0.4μg
< 1%
Sodium (Na)8mg
< 1%
Tin (Sn)0.3μg
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A8710IU
Vitamin A retinol equivalents436μg
48%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1222μg
Alpha-carotene0μg
Beta-carotene5226μg
Cryptoxanthin0μg
Lutein + zeaxanthin2312μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.072mg
6%
Riboflavin (B2)0.067mg
5.2%
Niacin derived equivalents0.47mg
2.9%
Niacin (B3)0.31mg
Niacin derived from tryptophan0.17mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.074mg
4.4%
Biotin (B7)2.2μg
7.3%
Choline9.9mg
Cobalamin (B12)0μg
< 1%
Folate equivalents136μg
34%
Folate, natural136μg
Folic acid0μg
Total folates136μg
Vitamin C4mg
4.4%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.13mg
< 1%
Alpha tocopherol0.04mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0.01mg
Delta tocotrienol0mg
Gamma tocopherol0.36mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)103μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.3g
1.2%
Carbohydrate without sugar alcohols1.8g
Starch0g
Sugars1.2g
Glucose0.39g
Fructose0.8g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine21mg
< 1%
Isoleucine45mg
< 1%
Leucine76mg
< 1%
Lysine64mg
< 1%
Methionine15mg
< 1%
Phenylalanine65mg
< 1%
Threonine43mg
< 1%
Tryptophan10mg
< 1%
Valine55mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine56mg
Arginine54mg
Aspartic acid139mg
Cystine0.006g
Cystine plus cysteine9mg
Glutamic acid178mg
Glycine49mg
Proline45mg
Serine50mg
Tyrosine25mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.039g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.035g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.012g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.16g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g