Winged bean leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 74 | Kcal | |
| Protein | 5.9 | g | 12% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 77 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 224 | mg | 17% |
| Copper (Cu) | 0.46 | mg | 51% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 1.4 | mg | 59% |
| Phosphorus (P) | 63 | mg | 5% |
| Potassium (K) | 176 | mg | 3.7% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8090 | IU | |
| Vitamin A retinol equivalents | 405 | μg | 45% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.83 | mg | 69% |
| Riboflavin (B2) | 0.6 | mg | 46% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.7% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 45 | mg | 50% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 82 | mg | < 1% |
| Isoleucine | 204 | mg | < 1% |
| Leucine | 359 | mg | < 1% |
| Lysine | 228 | mg | < 1% |
| Methionine | 64 | mg | < 1% |
| Phenylalanine | 188 | mg | < 1% |
| Threonine | 182 | mg | < 1% |
| Tryptophan | 116 | mg | < 1% |
| Valine | 245 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 172 | mg | |
| Arginine | 178 | mg | |
| Aspartic acid | 517 | mg | |
| Cystine | 0.075 | g | |
| Glutamic acid | 389 | mg | |
| Glycine | 149 | mg | |
| Proline | 168 | mg | |
| Serine | 149 | mg | |
| Tyrosine | 126 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.4% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.076 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.3% |
| Trans fatty acids | 0 | g | |