Tree fern, cooked, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 40 | Kcal | |
Protein | 0.29 | g | < 1% |
Fat | 0.07 | g | < 1% |
Carbohydrate | 11 | g | 4% |
Water | 89 | g | 2.4% |
Fiber | 3.7 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 8 | mg | < 1% |
Copper (Cu) | 0.2 | mg | 22% |
Iron (Fe) | 0.16 | mg | < 1% |
Magnesium (Mg) | 5 | mg | 1.2% |
Manganese (Mn) | 0.54 | mg | 23% |
Phosphorus (P) | 4 | mg | < 1% |
Potassium (K) | 5 | mg | < 1% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 200 | IU | |
Vitamin A retinol equivalents | 10 | μg | 1.1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0.3 | mg | 23% |
Niacin (B3) | 3.5 | mg | |
Pantothenic acid (B5) | 0.063 | mg | 1.3% |
Pyridoxine (B6) | 0.18 | mg | 11% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 30 | mg | 33% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.009 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.008 | g | |
Stearic Acid (C18) | 0 | g | |
Monounsaturated fatty acids | 0.005 | g | |
Polyunsaturated fatty acids | 0.034 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |