Collards, frozen, chopped, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 7.1 | g | 2.6% |
| Water | 88 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 210 | mg | 16% |
| Copper (Cu) | 0.055 | mg | 6.1% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.66 | mg | 29% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 251 | mg | 5.3% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11493 | IU | |
| Vitamin A retinol equivalents | 575 | μg | 64% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 127 | μg | |
| Beta-carotene | 6818 | μg | |
| Cryptoxanthin | 28 | μg | |
| Lutein + zeaxanthin | 10898 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.12 | mg | 8.8% |
| Niacin (B3) | 0.64 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.3% |
| Pyridoxine (B6) | 0.11 | mg | 6.7% |
| Choline | 45 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 76 | μg | 19% |
| Folate, natural | 76 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 76 | μg | |
| Vitamin C | 26 | mg | 29% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.3% |
| Vitamin K (phylloquinone) | 623 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.1 | g | 2.6% |
| Sugars | 0.57 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 57 | mg | < 1% |
| Isoleucine | 121 | mg | < 1% |
| Leucine | 184 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 40 | mg | < 1% |
| Phenylalanine | 105 | mg | < 1% |
| Threonine | 105 | mg | < 1% |
| Tryptophan | 38 | mg | < 1% |
| Valine | 145 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 127 | mg | |
| Arginine | 152 | mg | |
| Aspartic acid | 228 | mg | |
| Cystine | 0.03 | g | |
| Glutamic acid | 248 | mg | |
| Glycine | 114 | mg | |
| Proline | 126 | mg | |
| Serine | 95 | mg | |
| Tyrosine | 80 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.06 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.048 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |