Sprout, alfalfa, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 4 | g | 8% |
| Fat | 0.69 | g | < 1% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 93 | g | 2.5% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0.2 | μg | |
| Arsenic (As) | 0.1 | μg | |
| Cadmium (Cd) | 0.1 | μg | |
| Calcium (Ca) | 32 | mg | 2.5% |
| Chloride (Cl) | 58 | mg | 2.5% |
| Copper (Cu) | 0.16 | mg | 17% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.96 | mg | 5.3% |
| Lead (Pb) | 0.5 | μg | |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.19 | mg | 8.2% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 79 | mg | 1.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Sulphur (S) | 19 | mg | |
| Tin (Sn) | 0.6 | μg | |
| Zinc (Zn) | 0.92 | mg | 8.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 155 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 50 | μg | |
| Alpha-carotene | 6 | μg | |
| Beta-carotene | 87 | μg | |
| Cryptoxanthin | 6 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.076 | mg | 6.3% |
| Riboflavin (B2) | 0.13 | mg | 9.7% |
| Niacin derived equivalents | 1.1 | mg | 6.8% |
| Niacin (B3) | 0.48 | mg | |
| Niacin derived from tryptophan | 0.78 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.034 | mg | 2% |
| Biotin (B7) | 6.6 | μg | 22% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 8.2 | mg | 9.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 2 | mg | |
| Vitamin K (phylloquinone) | 31 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.5 | g | |
| Starch | 0 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0.08 | g | |
| Fructose | 0.12 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Isoleucine | 143 | mg | < 1% |
| Leucine | 267 | mg | < 1% |
| Lysine | 214 | mg | < 1% |
| Threonine | 134 | mg | < 1% |
| Tryptophan | 46 | mg | < 1% |
| Valine | 145 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.069 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.059 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.056 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |