Collards, frozen, chopped, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.37 | g | < 1% |
| Carbohydrate | 6.5 | g | 2.3% |
| Water | 90 | g | 2.4% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 201 | mg | 15% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 1.1 | mg | 5.9% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.63 | mg | 28% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 253 | mg | 5.4% |
| Selenium (Se) | 1.4 | μg | 2.5% |
| Sodium (Na) | 48 | mg | 2.1% |
| Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9183 | IU | |
| Vitamin A retinol equivalents | 459 | μg | 51% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene | 5510 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 0.64 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.2% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 73 | μg | 18% |
| Folate, natural | 73 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 73 | μg | |
| Vitamin C | 40 | mg | 44% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 51 | mg | < 1% |
| Isoleucine | 109 | mg | < 1% |
| Leucine | 167 | mg | < 1% |
| Lysine | 128 | mg | < 1% |
| Methionine | 37 | mg | < 1% |
| Phenylalanine | 96 | mg | < 1% |
| Threonine | 95 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 131 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 116 | mg | |
| Arginine | 138 | mg | |
| Aspartic acid | 206 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 225 | mg | |
| Glycine | 103 | mg | |
| Proline | 115 | mg | |
| Serine | 87 | mg | |
| Tyrosine | 73 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.048 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.04 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |