Spinach, Mature English, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 2.4 | g | 4.8% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 0.6 | g | < 1% |
| Water | 93 | g | 2.5% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 53 | mg | 4.1% |
| Chloride (Cl) | 170 | mg | 7.4% |
| Copper (Cu) | 0.044 | mg | 4.9% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.78 | mg | 34% |
| Phosphorus (P) | 46 | mg | 3.7% |
| Potassium (K) | 570 | mg | 12% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 328 | μg | 36% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1965 | μg | |
| Alpha-carotene | 55 | μg | |
| Beta-carotene | 1920 | μg | |
| Cryptoxanthin | 35 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 0.99 | mg | 6.2% |
| Niacin (B3) | 0.4 | mg | |
| Niacin derived from tryptophan | 0.59 | mg | |
| Pantothenic acid (B5) | 0 | mg | < 1% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Biotin (B7) | 2.5 | μg | 8.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 110 | μg | 28% |
| Folate, natural | 110 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 110 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.7% |
| Alpha tocopherol | 1.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.6 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.6 | g | |
| Starch | 0 | g | |
| Sugars | 0.6 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.2 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 51 | mg | < 1% |
| Isoleucine | 95 | mg | < 1% |
| Leucine | 178 | mg | < 1% |
| Lysine | 128 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 109 | mg | < 1% |
| Threonine | 108 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 127 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 124 | mg | |
| Arginine | 121 | mg | |
| Aspartic acid | 233 | mg | |
| Cystine plus cysteine | 40 | mg | |
| Glutamic acid | 245 | mg | |
| Glycine | 125 | mg | |
| Proline | 91 | mg | |
| Serine | 107 | mg | |
| Tyrosine | 86 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0.3 | g | |
| Quinic acid | 0 | g | |