Dock, cooked, boiled, drained, without salt

Macros

Nutrient	Amount		% Daily Value
Calories	20	Kcal
Protein	1.8	g	3.7%
Fat	0.64	g	< 1%
Carbohydrate	2.9	g	1.1%
Water	94	g	2.5%
Fiber	2.6	g	9.3%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	38	mg	2.9%
Copper (Cu)	0.11	mg	13%
Iron (Fe)	2.1	mg	12%
Magnesium (Mg)	89	mg	21%
Manganese (Mn)	0.3	mg	13%
Phosphorus (P)	52	mg	4.2%
Potassium (K)	321	mg	6.8%
Selenium (Se)	0.9	μg	1.6%
Sodium (Na)	3	mg	< 1%
Zinc (Zn)	0.17	mg	1.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	3474	IU
Vitamin A retinol equivalents	174	μg	19%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.034	mg	2.8%
Riboflavin (B2)	0.086	mg	6.6%
Niacin (B3)	0.41	mg
Pantothenic acid (B5)	0.036	mg	< 1%
Pyridoxine (B6)	0.1	mg	5.9%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	8	μg	2%
Folate, natural	8	μg
Folic acid	0	μg
Total folates	8	μg
Vitamin C	26	mg	29%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	2.9	g	1.1%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	49	mg	< 1%
Isoleucine	93	mg	< 1%
Leucine	152	mg	< 1%
Lysine	105	mg	< 1%
Methionine	32	mg	< 1%
Phenylalanine	104	mg	< 1%
Threonine	86	mg	< 1%
Valine	121	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	121	mg
Arginine	98	mg
Aspartic acid	166	mg
Glutamic acid	197	mg
Glycine	104	mg
Proline	106	mg
Serine	70	mg
Tyrosine	75	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g