Kale, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 2.9 | g | 5.9% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 5.3 | g | 1.9% |
| Water | 90 | g | 2.4% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 150 | mg | 12% |
| Copper (Cu) | 0.067 | mg | 7.4% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.54 | mg | 24% |
| Phosphorus (P) | 42 | mg | 3.4% |
| Potassium (K) | 144 | mg | 3.1% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2915 | IU | |
| Vitamin A retinol equivalents | 146 | μg | 16% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 10 | μg | |
| Beta-carotene | 1731 | μg | |
| Cryptoxanthin | 26 | μg | |
| Lutein + zeaxanthin | 4983 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.063 | mg | 5.3% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.46 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.063 | mg | 3.7% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 65 | μg | 16% |
| Folate, natural | 65 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 65 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.6 | mg | 11% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.12 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 419 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.3 | g | 1.9% |
| Sugars | 1.2 | g | |
| Glucose | 0.54 | g | |
| Fructose | 0.42 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.25 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 172 | mg | < 1% |
| Isoleucine | 176 | mg | < 1% |
| Leucine | 205 | mg | < 1% |
| Lysine | 176 | mg | < 1% |
| Methionine | 29 | mg | < 1% |
| Phenylalanine | 150 | mg | < 1% |
| Threonine | 131 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 160 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 148 | mg | |
| Arginine | 163 | mg | |
| Aspartic acid | 263 | mg | |
| Cystine | 0.039 | g | |
| Glutamic acid | 332 | mg | |
| Glycine | 141 | mg | |
| Proline | 174 | mg | |
| Serine | 124 | mg | |
| Tyrosine | 104 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.092 | g | |
| Polyunsaturated fatty acids | 0.6 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |