Kale, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories36Kcal
Protein2.9g
5.9%
Fat1.2g
1.6%
Carbohydrate5.3g
1.9%
Water90g
2.4%
Fiber2.3g
8.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)150mg
12%
Copper (Cu)0.067mg
7.4%
Iron (Fe)0.84mg
4.7%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.54mg
24%
Phosphorus (P)42mg
3.4%
Potassium (K)144mg
3.1%
Selenium (Se)1μg
1.8%
Sodium (Na)16mg
< 1%
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A2915IU
Vitamin A retinol equivalents146μg
16%
Retinol (preformed vitamin A)0μg
Alpha-carotene10μg
Beta-carotene1731μg
Cryptoxanthin26μg
Lutein + zeaxanthin4983μg
Lycopene0μg
Betaine0.3mg
Thiamin (B1)0.063mg
5.3%
Riboflavin (B2)0.14mg
11%
Niacin (B3)0.46mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.063mg
3.7%
Choline0.5mg
Cobalamin (B12)0μg
< 1%
Folate equivalents65μg
16%
Folate, natural65μg
Folic acid0μg
Total folates65μg
Vitamin C18mg
20%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.6mg
11%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.12mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)419μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.3g
1.9%
Sugars1.2g
Glucose0.54g
Fructose0.42g
Lactose0g
Sucrose0.25g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine172mg
< 1%
Isoleucine176mg
< 1%
Leucine205mg
< 1%
Lysine176mg
< 1%
Methionine29mg
< 1%
Phenylalanine150mg
< 1%
Threonine131mg
< 1%
Tryptophan35mg
< 1%
Valine160mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine148mg
Arginine163mg
Aspartic acid263mg
Cystine0.039g
Glutamic acid332mg
Glycine141mg
Proline174mg
Serine124mg
Tyrosine104mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.092g
Polyunsaturated fatty acids0.6g
3.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g