Beet greens, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 27 | Kcal | |
| Protein | 2.6 | g | 5.1% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 89 | g | 2.4% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 114 | mg | 8.8% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 41 | mg | 3.3% |
| Potassium (K) | 909 | mg | 19% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 241 | mg | 10% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7654 | IU | |
| Vitamin A retinol equivalents | 383 | μg | 43% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 4 | μg | |
| Beta-carotene | 4590 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1819 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.12 | mg | 9.7% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.6% |
| Pyridoxine (B6) | 0.13 | mg | 7.8% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 25 | mg | 28% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K (phylloquinone) | 484 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
| Sugars | 0.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 39 | mg | < 1% |
| Isoleucine | 53 | mg | < 1% |
| Leucine | 115 | mg | < 1% |
| Lysine | 75 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 68 | mg | < 1% |
| Threonine | 76 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 76 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 95 | mg | |
| Arginine | 73 | mg | |
| Aspartic acid | 152 | mg | |
| Cystine | 0.024 | g | |
| Glutamic acid | 312 | mg | |
| Glycine | 94 | mg | |
| Proline | 61 | mg | |
| Serine | 82 | mg | |
| Tyrosine | 61 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.031 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.038 | g | |
| Polyunsaturated fatty acids | 0.07 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |