Beet greens, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 2.6 | g | 5.1% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 5.5 | g | 2% |
Water | 89 | g | 2.4% |
Fiber | 2.9 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 114 | mg | 8.8% |
Copper (Cu) | 0.25 | mg | 28% |
Iron (Fe) | 1.9 | mg | 11% |
Magnesium (Mg) | 68 | mg | 16% |
Manganese (Mn) | 0.51 | mg | 22% |
Phosphorus (P) | 41 | mg | 3.3% |
Potassium (K) | 909 | mg | 19% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 241 | mg | 10% |
Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 7654 | IU | |
Vitamin A retinol equivalents | 383 | μg | 43% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 4 | μg | |
Beta-carotene | 4590 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1819 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.3 | mg | |
Thiamin (B1) | 0.12 | mg | 9.7% |
Riboflavin (B2) | 0.29 | mg | 22% |
Niacin (B3) | 0.5 | mg | |
Pantothenic acid (B5) | 0.33 | mg | 6.6% |
Pyridoxine (B6) | 0.13 | mg | 7.8% |
Choline | 0.5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 25 | mg | 28% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.8 | mg | 12% |
Vitamin K (phylloquinone) | 484 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.5 | g | 2% |
Sugars | 0.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 39 | mg | < 1% |
Isoleucine | 53 | mg | < 1% |
Leucine | 115 | mg | < 1% |
Lysine | 75 | mg | < 1% |
Methionine | 21 | mg | < 1% |
Phenylalanine | 68 | mg | < 1% |
Threonine | 76 | mg | < 1% |
Tryptophan | 40 | mg | < 1% |
Valine | 76 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 95 | mg | |
Arginine | 73 | mg | |
Aspartic acid | 152 | mg | |
Cystine | 0.024 | g | |
Glutamic acid | 312 | mg | |
Glycine | 94 | mg | |
Proline | 61 | mg | |
Serine | 82 | mg | |
Tyrosine | 61 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.031 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.03 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.038 | g | |
Polyunsaturated fatty acids | 0.07 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |