Arugula, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 25 | Kcal | |
| Protein | 2.6 | g | 5.2% |
| Fat | 0.66 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 92 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 160 | mg | 12% |
| Copper (Cu) | 0.076 | mg | 8.4% |
| Iron (Fe) | 1.5 | mg | 8.1% |
| Magnesium (Mg) | 47 | mg | 11% |
| Manganese (Mn) | 0.32 | mg | 14% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 369 | mg | 7.9% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2373 | IU | |
| Vitamin A retinol equivalents | 119 | μg | 13% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1424 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 3555 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.086 | mg | 6.6% |
| Niacin (B3) | 0.31 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.7% |
| Pyridoxine (B6) | 0.073 | mg | 4.3% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 97 | μg | 24% |
| Folate, natural | 97 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 97 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.43 | mg | 2.9% |
| Vitamin K (phylloquinone) | 109 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
| Sugars | 2.1 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.086 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.049 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |