Arugula, raw

Macros

NutrientAmount% Daily Value
Calories25Kcal
Protein2.6g
5.2%
Fat0.66g
< 1%
Carbohydrate3.7g
1.3%
Water92g
2.5%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)160mg
12%
Copper (Cu)0.076mg
8.4%
Iron (Fe)1.5mg
8.1%
Magnesium (Mg)47mg
11%
Manganese (Mn)0.32mg
14%
Phosphorus (P)52mg
4.2%
Potassium (K)369mg
7.9%
Selenium (Se)0.3μg
< 1%
Sodium (Na)27mg
1.2%
Zinc (Zn)0.47mg
4.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A2373IU
Vitamin A retinol equivalents119μg
13%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1424μg
Cryptoxanthin0μg
Lutein + zeaxanthin3555μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.086mg
6.6%
Niacin (B3)0.31mg
Pantothenic acid (B5)0.44mg
8.7%
Pyridoxine (B6)0.073mg
4.3%
Choline15mg
Cobalamin (B12)0μg
< 1%
Folate equivalents97μg
24%
Folate, natural97μg
Folic acid0μg
Total folates97μg
Vitamin C15mg
17%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.43mg
2.9%
Vitamin K (phylloquinone)109μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%
Sugars2.1g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.086g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.072g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.049g
Polyunsaturated fatty acids0.32g
1.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g