Fireweed, leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 103 | Kcal | |
| Protein | 4.7 | g | 9.4% |
| Fat | 2.8 | g | 3.5% |
| Carbohydrate | 19 | g | 7% |
| Water | 71 | g | 1.9% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 429 | mg | 33% |
| Copper (Cu) | 0.32 | mg | 36% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 156 | mg | 37% |
| Manganese (Mn) | 6.7 | mg | 291% |
| Phosphorus (P) | 108 | mg | 8.6% |
| Potassium (K) | 494 | mg | 11% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 34 | mg | 1.5% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3598 | IU | |
| Vitamin A retinol equivalents | 180 | μg | 20% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.033 | mg | 2.7% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 4.7 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 27% |
| Pyridoxine (B6) | 0.63 | mg | 37% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 112 | μg | 28% |
| Folate, natural | 112 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 112 | μg | |
| Vitamin C | 2.2 | mg | 2.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |