Fireweed, leaves, raw

Macros

NutrientAmount% Daily Value
Calories103Kcal
Protein4.7g
9.4%
Fat2.8g
3.5%
Carbohydrate19g
7%
Water71g
1.9%
Fiber11g
38%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)429mg
33%
Copper (Cu)0.32mg
36%
Iron (Fe)2.4mg
13%
Magnesium (Mg)156mg
37%
Manganese (Mn)6.7mg
291%
Phosphorus (P)108mg
8.6%
Potassium (K)494mg
11%
Selenium (Se)0.9μg
1.6%
Sodium (Na)34mg
1.5%
Zinc (Zn)2.7mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A3598IU
Vitamin A retinol equivalents180μg
20%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.033mg
2.7%
Riboflavin (B2)0.14mg
11%
Niacin (B3)4.7mg
Pantothenic acid (B5)1.4mg
27%
Pyridoxine (B6)0.63mg
37%
Cobalamin (B12)0μg
< 1%
Folate equivalents112μg
28%
Folate, natural112μg
Folic acid0μg
Total folates112μg
Vitamin C2.2mg
2.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
7%

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g