Amaranth leaves, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 21 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 91 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 209 | mg | 16% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 0.86 | mg | 37% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 641 | mg | 14% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.88 | mg | 8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2770 | IU | |
| Vitamin A retinol equivalents | 139 | μg | 15% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.56 | mg | |
| Pantothenic acid (B5) | 0.062 | mg | 1.2% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 57 | μg | 14% |
| Folate, natural | 57 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 57 | μg | |
| Vitamin C | 41 | mg | 46% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 44 | mg | < 1% |
| Isoleucine | 102 | mg | < 1% |
| Leucine | 167 | mg | < 1% |
| Lysine | 109 | mg | < 1% |
| Methionine | 31 | mg | < 1% |
| Phenylalanine | 114 | mg | < 1% |
| Threonine | 85 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 118 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 119 | mg | |
| Arginine | 104 | mg | |
| Aspartic acid | 196 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 250 | mg | |
| Glycine | 113 | mg | |
| Proline | 104 | mg | |
| Serine | 95 | mg | |
| Tyrosine | 68 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.05 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.04 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.041 | g | |
| Polyunsaturated fatty acids | 0.08 | g | < 1% |
| Trans fatty acids | 0 | g | |