Chives, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 30 | Kcal | |
Protein | 3.3 | g | 6.5% |
Fat | 0.73 | g | < 1% |
Carbohydrate | 4.4 | g | 1.6% |
Water | 91 | g | 2.5% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 92 | mg | 7.1% |
Copper (Cu) | 0.16 | mg | 17% |
Iodine (I) | 6.6 | μg | 4.4% |
Iron (Fe) | 1.6 | mg | 8.9% |
Magnesium (Mg) | 42 | mg | 10% |
Manganese (Mn) | 0.37 | mg | 16% |
Phosphorus (P) | 58 | mg | 4.6% |
Potassium (K) | 296 | mg | 6.3% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 4353 | IU | |
Vitamin A retinol equivalents | 218 | μg | 24% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 2300 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 2612 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 323 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.078 | mg | 6.5% |
Riboflavin (B2) | 0.12 | mg | 8.8% |
Niacin derived equivalents | 0.99 | mg | 6.2% |
Niacin (B3) | 0.65 | mg | |
Niacin derived from tryptophan | 0.29 | mg | |
Pantothenic acid (B5) | 0.32 | mg | 6.5% |
Pyridoxine (B6) | 0.14 | mg | 8.1% |
Choline | 5.2 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 105 | μg | 26% |
Folate, natural | 105 | μg | |
Folic acid | 0 | μg | |
Total folates | 105 | μg | |
Vitamin C | 58 | mg | 65% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.21 | mg | 1.4% |
Alpha tocopherol | 0.2 | mg | |
Vitamin K (phylloquinone) | 213 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.4 | g | 1.6% |
Carbohydrate without sugar alcohols | 2.6 | g | |
Starch | 0 | g | |
Sugars | 1.9 | g | |
Glucose | 0.4 | g | |
Fructose | 1.9 | g | |
Lactose | 0 | g | |
Sucrose | 0.3 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 57 | mg | < 1% |
Isoleucine | 139 | mg | < 1% |
Leucine | 195 | mg | < 1% |
Lysine | 163 | mg | < 1% |
Methionine | 36 | mg | < 1% |
Phenylalanine | 105 | mg | < 1% |
Threonine | 128 | mg | < 1% |
Tryptophan | 37 | mg | < 1% |
Valine | 145 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 148 | mg | |
Arginine | 237 | mg | |
Aspartic acid | 303 | mg | |
Glutamic acid | 677 | mg | |
Glycine | 162 | mg | |
Proline | 216 | mg | |
Serine | 148 | mg | |
Tyrosine | 95 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.034 | g | |
Palmitic Acid (C16) | 0.1 | g | |
Stearic Acid (C18) | 0.009 | g | |
Monounsaturated fatty acids | 0.095 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.27 | g | 1.6% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.2 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 9 | mg |