Drumstick leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 64 | Kcal | |
| Protein | 9.4 | g | 19% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 8.3 | g | 3% |
| Water | 79 | g | 2.1% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 185 | mg | 14% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 1.1 | mg | 46% |
| Phosphorus (P) | 112 | mg | 9% |
| Potassium (K) | 337 | mg | 7.2% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7564 | IU | |
| Vitamin A retinol equivalents | 378 | μg | 42% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.26 | mg | 21% |
| Riboflavin (B2) | 0.66 | mg | 51% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.5% |
| Pyridoxine (B6) | 1.2 | mg | 71% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 52 | mg | 57% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.3 | g | 3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 196 | mg | < 1% |
| Isoleucine | 451 | mg | < 1% |
| Leucine | 791 | mg | < 1% |
| Lysine | 537 | mg | < 1% |
| Methionine | 123 | mg | < 1% |
| Phenylalanine | 487 | mg | < 1% |
| Threonine | 411 | mg | < 1% |
| Tryptophan | 144 | mg | < 1% |
| Valine | 611 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 705 | mg | |
| Arginine | 532 | mg | |
| Aspartic acid | 920 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 1035 | mg | |
| Glycine | 517 | mg | |
| Proline | 451 | mg | |
| Serine | 414 | mg | |
| Tyrosine | 347 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |