Kale, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 2.9 | g | 5.8% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 90 | g | 2.4% |
| Fiber | 4.1 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 690 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 254 | mg | 20% |
| Chromium (Cr) | 9.2 | μg | 26% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iodine (I) | 6.7 | μg | 4.5% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.92 | mg | 40% |
| Molybdenum (Mo) | 21 | μg | 47% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 348 | mg | 7.4% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4812 | IU | |
| Vitamin A retinol equivalents | 241 | μg | 27% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1300 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2873 | μg | |
| Cryptoxanthin | 27 | μg | |
| Lutein + zeaxanthin | 6261 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.11 | mg | 9.4% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin derived equivalents | 0.54 | mg | 3.4% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 0.54 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.4% |
| Pyridoxine (B6) | 0.15 | mg | 8.6% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 62 | μg | 16% |
| Folate, natural | 62 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 62 | μg | |
| Vitamin C | 93 | mg | 104% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.66 | mg | 4.4% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.14 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 390 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Carbohydrate without sugar alcohols | 0.3 | g | |
| Starch | 0 | g | |
| Sugars | 0.99 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.41 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.18 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 172 | mg | < 1% |
| Isoleucine | 175 | mg | < 1% |
| Leucine | 205 | mg | < 1% |
| Lysine | 175 | mg | < 1% |
| Methionine | 29 | mg | < 1% |
| Phenylalanine | 150 | mg | < 1% |
| Threonine | 131 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 159 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 147 | mg | |
| Arginine | 163 | mg | |
| Aspartic acid | 262 | mg | |
| Cystine | 0.038 | g | |
| Glutamic acid | 331 | mg | |
| Glycine | 141 | mg | |
| Proline | 174 | mg | |
| Serine | 123 | mg | |
| Tyrosine | 103 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.67 | g | 4% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0.003 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |