Chicory greens, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 1.7 | g | 3.4% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 92 | g | 2.5% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 100 | mg | 7.7% |
| Copper (Cu) | 0.29 | mg | 33% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.43 | mg | 19% |
| Phosphorus (P) | 47 | mg | 3.8% |
| Potassium (K) | 420 | mg | 8.9% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 45 | mg | 2% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5717 | IU | |
| Vitamin A retinol equivalents | 286 | μg | 32% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3430 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 10300 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 23% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 110 | μg | 28% |
| Folate, natural | 110 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 110 | μg | |
| Vitamin C | 24 | mg | 27% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K (phylloquinone) | 298 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
| Sugars | 0.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 29 | mg | < 1% |
| Isoleucine | 101 | mg | < 1% |
| Leucine | 74 | mg | < 1% |
| Lysine | 67 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 41 | mg | < 1% |
| Threonine | 47 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 77 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 124 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.073 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.062 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |