Chicory greens, raw

Macros

NutrientAmount% Daily Value
Calories23Kcal
Protein1.7g
3.4%
Fat0.3g
< 1%
Carbohydrate4.7g
1.7%
Water92g
2.5%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)100mg
7.7%
Copper (Cu)0.29mg
33%
Iron (Fe)0.9mg
5%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.43mg
19%
Phosphorus (P)47mg
3.8%
Potassium (K)420mg
8.9%
Selenium (Se)0.3μg
< 1%
Sodium (Na)45mg
2%
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A5717IU
Vitamin A retinol equivalents286μg
32%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene3430μg
Cryptoxanthin0μg
Lutein + zeaxanthin10300μg
Lycopene0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.1mg
7.7%
Niacin (B3)0.5mg
Pantothenic acid (B5)1.2mg
23%
Pyridoxine (B6)0.11mg
6.2%
Choline13mg
Cobalamin (B12)0μg
< 1%
Folate equivalents110μg
28%
Folate, natural110μg
Folic acid0μg
Total folates110μg
Vitamin C24mg
27%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2.3mg
15%
Vitamin K (phylloquinone)298μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.7g
1.7%
Sugars0.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine29mg
< 1%
Isoleucine101mg
< 1%
Leucine74mg
< 1%
Lysine67mg
< 1%
Methionine10mg
< 1%
Phenylalanine41mg
< 1%
Threonine47mg
< 1%
Tryptophan31mg
< 1%
Valine77mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Arginine124mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.073g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.062g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.006g
Polyunsaturated fatty acids0.13g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g