Parsley, curly, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.79 | g | 1% |
| Carbohydrate | 6.3 | g | 2.3% |
| Water | 88 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Chloride (Cl) | 260 | mg | 11% |
| Chromium (Cr) | 13 | μg | 37% |
| Copper (Cu) | 0.15 | mg | 17% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 6.6 | μg | 4.4% |
| Iron (Fe) | 6.2 | mg | 34% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.16 | mg | 7% |
| Molybdenum (Mo) | 39 | μg | 86% |
| Nickel (Ni) | 7 | μg | |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 554 | mg | 12% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 56 | mg | 2.4% |
| Zinc (Zn) | 1.1 | mg | 9.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8424 | IU | |
| Vitamin A retinol equivalents | 421 | μg | 47% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4765 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5054 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 5561 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.086 | mg | 7.2% |
| Riboflavin (B2) | 0.098 | mg | 7.5% |
| Niacin derived equivalents | 1.6 | mg | 9.8% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 0.46 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Biotin (B7) | 8 | μg | 27% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 152 | μg | 38% |
| Folate, natural | 152 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 152 | μg | |
| Vitamin C | 133 | mg | 148% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.75 | mg | 5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.53 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 1640 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.3 | g | 2.3% |
| Carbohydrate without sugar alcohols | 0.4 | g | |
| Starch | 0 | g | |
| Sugars | 0.85 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 61 | mg | < 1% |
| Isoleucine | 118 | mg | < 1% |
| Leucine | 204 | mg | < 1% |
| Lysine | 181 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 145 | mg | < 1% |
| Threonine | 122 | mg | < 1% |
| Tryptophan | 45 | mg | < 1% |
| Valine | 172 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 195 | mg | |
| Arginine | 122 | mg | |
| Aspartic acid | 294 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 249 | mg | |
| Glycine | 145 | mg | |
| Proline | 213 | mg | |
| Serine | 136 | mg | |
| Tyrosine | 82 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.084 | g | |
| Stearic Acid (C18) | 0.039 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 5 | mg | |