Parsley, continental, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 3.9 | g | 7.8% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 1.1 | g | < 1% |
| Water | 86 | g | 2.3% |
| Fiber | 5 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 1400 | μg | |
| Arsenic (As) | 2.1 | μg | |
| Calcium (Ca) | 120 | mg | 9.2% |
| Chromium (Cr) | 13 | μg | 37% |
| Copper (Cu) | 0.45 | mg | 50% |
| Iodine (I) | 15 | μg | 10% |
| Iron (Fe) | 3.9 | mg | 22% |
| Lead (Pb) | 2.6 | μg | |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Molybdenum (Mo) | 54 | μg | 121% |
| Nickel (Ni) | 7 | μg | |
| Phosphorus (P) | 94 | mg | 7.5% |
| Potassium (K) | 660 | mg | 14% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 150 | mg | 6.5% |
| Zinc (Zn) | 0.91 | mg | 8.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 700 | μg | 78% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4200 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4200 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 6% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 180 | μg | 45% |
| Folate, natural | 180 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 180 | μg | |
| Vitamin C | 180 | mg | 200% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.8 | mg | 19% |
| Alpha tocopherol | 2.8 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.1 | g | < 1% |
| Carbohydrate without sugar alcohols | 1.1 | g | |
| Starch | 0.1 | g | |
| Sugars | 1 | g | |
| Glucose | 0.7 | g | |
| Fructose | 0.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 72 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Oxalic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |