Pancake, plain, homemade

Macros

NutrientAmount% Daily Value
Calories222Kcal
Protein7.4g
15%
Fat7.6g
9.7%
Carbohydrate30g
11%
Water53g
1.4%
Fiber0.8g
2.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)20μg
Arsenic (As)0.9μg
Cadmium (Cd)0μg
Calcium (Ca)83mg
6.4%
Chromium (Cr)0.8μg
2.3%
Copper (Cu)0.074mg
8.2%
Iodine (I)24μg
16%
Iron (Fe)0.69mg
3.8%
Lead (Pb)0μg
Magnesium (Mg)21mg
5%
Manganese (Mn)0.48mg
21%
Molybdenum (Mo)12μg
26%
Phosphorus (P)128mg
10%
Potassium (K)174mg
3.7%
Selenium (Se)8.5μg
15%
Sodium (Na)79mg
3.4%
Zinc (Zn)0.66mg
6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents69μg
7.7%
Retinol (preformed vitamin A)67μg
Beta-carotene equivalents (provitamin A)16μg
Beta-carotene16μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents2.1mg
13%
Niacin (B3)0.58mg
Niacin derived from tryptophan1.5mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0.4μg
17%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.77μg
3.9%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.36mg
2.4%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate30g
11%
Carbohydrate without sugar alcohols30g
Starch26g
Sugars4.2g
Glucose0g
Lactose3.5g
Sucrose0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan90mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids9.7mg
< 1%
Saturated fatty acids4.5g
23%
Butyric Acid (C4)0.25g
Caproic Acid (C6)0.16g
Caprylic Acid (C8)0.09g
Capric Acid (C10)0.19g
Lauric Acid (C12)0.23g
Myristic Acid (C14)0.72g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.7g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.8g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.13g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.6g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.48g
2.8%
Linoleic Acid (C18:2w6)0.4g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)0.13mg
Eicosadienoic Acid (C20:2w6)0.46mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.7mg
Arachidonic Acid (C20:4w6)12mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0.19mg
Docosapentaenoic Acid (DPA) (C22:5w3)2.1mg
Docosatetraenoic Acid (C22:4w6)1.5mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.4mg
Trans fatty acids0.16g