Oyster, Sydney rock, aquacultured, raw

Macros

NutrientAmount% Daily Value
Calories71Kcal
Protein11g
21%
Fat2.9g
3.7%
Carbohydrate0.6g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)148mg
11%
Copper (Cu)1.3mg
141%
Iodine (I)162μg
108%
Iron (Fe)3.5mg
19%
Magnesium (Mg)74mg
18%
Manganese (Mn)0.37mg
16%
Molybdenum (Mo)7.1μg
16%
Nickel (Ni)0μg
Phosphorus (P)183mg
15%
Potassium (K)235mg
5%
Selenium (Se)57μg
104%
Sodium (Na)491mg
21%
Sulphur (S)320mg
Tin (Sn)0μg
Zinc (Zn)20mg
184%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)14μg
Alpha-carotene0μg
Beta-carotene14μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.37mg
28%
Niacin derived equivalents4mg
25%
Niacin (B3)2mg
Niacin derived from tryptophan2mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)15μg
625%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.94mg
6.3%
Alpha tocopherol0.9mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.6g
< 1%
Carbohydrate without sugar alcohols0.6g
Starch0.6g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan119mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids577mg
< 1%
Saturated fatty acids0.63g
3.2%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.4g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.12g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.2g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.09g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.89g
5.2%
Hexadecadienoic Acid (C16:2w4)4.2mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.05g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)2.8mg
Octadecatetraenoic Acid (C18:4w1)0.02g
Parinaric Acid (C18:4w3)65mg
Eicosadienoic Acid (C20:2)4mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0.93mg
Eicosatrienoic Acid (C20:3w6)3.1mg
Eicosatetraenoic Acid (C20:4w3)16mg
Arachidonic Acid (C20:4w6)46mg
Eicosapentaenoic Acid (EPA) (C20:5w3)230mg
Heneicosapentaenoic Acid (C21:5w3)0.01g
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosatetraenoic Acid (C22:4w6)13mg
Adrenic Acid (C22:2w6)43mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.01g
Docosahexaenoic Acid (DHA) (C22:6w3)316mg
Trans fatty acids0g