Oyster, Pacific, aquacultured, raw

Macros

NutrientAmount% Daily Value
Calories81Kcal
Protein9.5g
19%
Fat2.3g
2.9%
Carbohydrate5g
1.8%
Water82g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)1.6mg
175%
Iodine (I)202μg
135%
Iron (Fe)5.1mg
28%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.64mg
28%
Mercury (Hg)3.7μg
Molybdenum (Mo)6.4μg
14%
Nickel (Ni)2μg
Phosphorus (P)162mg
13%
Potassium (K)168mg
3.6%
Selenium (Se)77μg
140%
Sodium (Na)106mg
4.6%
Sulphur (S)394mg
Tin (Sn)0μg
Zinc (Zn)17mg
151%

Vitamins

NutrientAmount% Daily Value
Vitamin A270IU
Vitamin A retinol equivalents81μg
9%
Retinol (preformed vitamin A)81μg
Beta-carotene equivalents (provitamin A)14μg
Alpha-carotene0μg
Beta-carotene14μg
Thiamin (B1)0.067mg
5.6%
Riboflavin (B2)0.23mg
18%
Niacin derived equivalents4.1mg
25%
Niacin (B3)2mg
Niacin derived from tryptophan2.1mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)16μg
667%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C8mg
8.9%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.6%
Alpha tocopherol1.1mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5g
1.8%
Carbohydrate without sugar alcohols0.6g
Starch0.6g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine181mg
< 1%
Isoleucine411mg
< 1%
Leucine665mg
< 1%
Lysine706mg
< 1%
Methionine213mg
< 1%
Phenylalanine339mg
< 1%
Threonine407mg
< 1%
Tryptophan106mg
< 1%
Valine413mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine572mg
Arginine689mg
Aspartic acid912mg
Cystine0.12g
Glutamic acid1285mg
Glycine591mg
Proline386mg
Serine423mg
Tyrosine302mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids432mg
< 1%
Saturated fatty acids0.51g
2.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.082g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.36g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.071g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.36g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.12g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.89g
5.3%
Hexadecadienoic Acid (C16:2w4)1.3mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.03g
Alpha-Linolenic Acid (C18:3w3)0.04g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)3.1mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)49mg
Eicosadienoic Acid (C20:2)4mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)1.8mg
Eicosatrienoic Acid (C20:3w6)2mg
Arachidonic Acid (C20:4)0.038g
Eicosatetraenoic Acid (C20:4w3)3.2mg
Arachidonic Acid (C20:4w6)29mg
Eicosapentaenoic Acid (EPA) (C20:5w3)438mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)20mg
Docosatetraenoic Acid (C22:4w6)7.7mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)10mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.01g
Docosahexaenoic Acid (DHA) (C22:6w3)250mg
Trans fatty acids0.0095g