Oyster, native, aquacultured, raw

Macros

NutrientAmount% Daily Value
Calories46Kcal
Protein7.3g
15%
Fat1.5g
1.9%
Carbohydrate0.6g
< 1%
Water85g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)139mg
11%
Copper (Cu)0.78mg
86%
Iodine (I)162μg
108%
Iron (Fe)3.8mg
21%
Magnesium (Mg)78mg
19%
Manganese (Mn)0.16mg
6.9%
Molybdenum (Mo)14μg
30%
Nickel (Ni)0μg
Phosphorus (P)115mg
9.2%
Potassium (K)190mg
4%
Selenium (Se)45μg
81%
Sodium (Na)585mg
25%
Sulphur (S)355mg
Tin (Sn)0μg
Zinc (Zn)11mg
100%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents42μg
4.7%
Retinol (preformed vitamin A)39μg
Beta-carotene equivalents (provitamin A)14μg
Alpha-carotene0μg
Beta-carotene14μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.37mg
28%
Niacin derived equivalents3.4mg
21%
Niacin (B3)2mg
Niacin derived from tryptophan1.4mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)15μg
625%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.6g
< 1%
Carbohydrate without sugar alcohols0.6g
Starch0.6g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan82mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids272mg
< 1%
Saturated fatty acids0.36g
1.8%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.21g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.13g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.06g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.4g
2.4%
Hexadecadienoic Acid (C16:2w4)0.35mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.02g
Alpha-Linolenic Acid (C18:3w3)0.02g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)1.5mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)19mg
Eicosadienoic Acid (C20:2)2mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)2.3mg
Eicosatetraenoic Acid (C20:4w3)5.3mg
Arachidonic Acid (C20:4w6)36mg
Eicosapentaenoic Acid (EPA) (C20:5w3)108mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)13mg
Docosatetraenoic Acid (C22:4w6)8.7mg
Docosadienoic Acid (C22:2)0.01g
Adrenic Acid (C22:2w6)8mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)152mg
Trans fatty acids0g