Oyster, aquacultured, raw

Macros

NutrientAmount% Daily Value
Calories64Kcal
Protein10g
20%
Fat2.3g
2.9%
Carbohydrate0.6g
< 1%
Water82g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)190mg
15%
Copper (Cu)1.1mg
120%
Iodine (I)184μg
123%
Iron (Fe)4mg
22%
Magnesium (Mg)78mg
19%
Manganese (Mn)0.43mg
19%
Molybdenum (Mo)7.9μg
18%
Nickel (Ni)1μg
Phosphorus (P)166mg
13%
Potassium (K)225mg
4.8%
Selenium (Se)47μg
86%
Sodium (Na)535mg
23%
Sulphur (S)367mg
Tin (Sn)0μg
Zinc (Zn)17mg
158%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)22μg
Beta-carotene equivalents (provitamin A)14μg
Alpha-carotene0μg
Beta-carotene14μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.37mg
28%
Niacin derived equivalents3.9mg
25%
Niacin (B3)2mg
Niacin derived from tryptophan1.9mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)15μg
625%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7%
Alpha tocopherol1mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.6g
< 1%
Carbohydrate without sugar alcohols0.6g
Starch0.6g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan114mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids443mg
< 1%
Saturated fatty acids0.5g
2.5%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.32g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.08g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.2g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.1g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.65g
3.8%
Hexadecadienoic Acid (C16:2w4)1.9mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.03g
Alpha-Linolenic Acid (C18:3w3)0.04g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)2.7mg
Octadecatetraenoic Acid (C18:4w1)0.01g
Parinaric Acid (C18:4w3)48mg
Eicosadienoic Acid (C20:2)3mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)1.3mg
Eicosatrienoic Acid (C20:3w6)2.4mg
Eicosatetraenoic Acid (C20:4w3)7.1mg
Arachidonic Acid (C20:4w6)35mg
Eicosapentaenoic Acid (EPA) (C20:5w3)186mg
Heneicosapentaenoic Acid (C21:5w3)0.01g
Docosapentaenoic Acid (DPA) (C22:5w3)20mg
Docosatetraenoic Acid (C22:4w6)9.3mg
Adrenic Acid (C22:2w6)19mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.01g
Docosahexaenoic Acid (DHA) (C22:6w3)237mg
Trans fatty acids0.0052g