Ostrich, moon steak, raw

Macros

NutrientAmount% Daily Value
Calories109Kcal
Protein24g
47%
Fat1.4g
1.8%
Carbohydrate0g
< 1%
Water76g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)2.8mg
16%
Magnesium (Mg)26mg
6.2%
Phosphorus (P)229mg
18%
Potassium (K)315mg
6.7%
Selenium (Se)36μg
65%
Sodium (Na)52mg
2.3%
Zinc (Zn)3.8mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.29mg
22%
Niacin derived equivalents8.4mg
52%
Niacin (B3)4.8mg
Niacin derived from tryptophan3.6mg
Pyridoxine (B6)0.52mg
31%
Cobalamin (B12)5μg
208%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan211mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids29mg
< 1%
Saturated fatty acids0.46g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.3g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.14g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.52g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.1g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.4g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.33g
1.9%
Linoleic Acid (C18:2w6)0.19g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)2.7mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.6mg
Arachidonic Acid (C20:4w6)81mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)12mg
Docosatetraenoic Acid (C22:4w6)7.9mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.3mg
Trans fatty acids0.0062g