Ostrich, fan fillet, raw

Macros

NutrientAmount% Daily Value
Calories101Kcal
Protein23g
47%
Fat0.7g
< 1%
Carbohydrate0g
< 1%
Water76g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)26mg
6.2%
Phosphorus (P)228mg
18%
Potassium (K)308mg
6.6%
Selenium (Se)35μg
63%
Sodium (Na)53mg
2.3%
Zinc (Zn)3.7mg
34%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.29mg
22%
Niacin derived equivalents8.3mg
52%
Niacin (B3)4.7mg
Niacin derived from tryptophan3.5mg
Pyridoxine (B6)0.51mg
30%
Cobalamin (B12)5μg
208%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan208mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids21mg
< 1%
Saturated fatty acids0.22g
1.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.08g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.25g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.05g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.19g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.2g
1.2%
Linoleic Acid (C18:2w6)0.1g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.3mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.6mg
Arachidonic Acid (C20:4w6)62mg
Eicosapentaenoic Acid (EPA) (C20:5w3)7.9mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.3mg
Docosatetraenoic Acid (C22:4w6)6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4mg
Trans fatty acids0.0031g