Oregano, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 265 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 4.3 | g | 5.5% |
| Carbohydrate | 69 | g | 25% |
| Water | 9.9 | g | < 1% |
| Fiber | 43 | g | 152% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1597 | mg | 123% |
| Copper (Cu) | 0.63 | mg | 70% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 37 | mg | 204% |
| Magnesium (Mg) | 270 | mg | 64% |
| Manganese (Mn) | 5 | mg | 217% |
| Phosphorus (P) | 148 | mg | 12% |
| Potassium (K) | 1260 | mg | 27% |
| Selenium (Se) | 4.5 | μg | 8.2% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1701 | IU | |
| Vitamin A retinol equivalents | 85 | μg | 9.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1007 | μg | |
| Alpha-carotene | 20 | μg | |
| Beta-carotene | 1007 | μg | |
| Cryptoxanthin | 7 | μg | |
| Lutein + zeaxanthin | 1895 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 9.8 | mg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.53 | mg | 41% |
| Niacin derived equivalents | 8.1 | mg | 51% |
| Niacin (B3) | 4.6 | mg | |
| Niacin derived from tryptophan | 3.5 | mg | |
| Pantothenic acid (B5) | 0.92 | mg | 18% |
| Pyridoxine (B6) | 1 | mg | 61% |
| Choline | 32 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 237 | μg | 59% |
| Folate, natural | 237 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 237 | μg | |
| Vitamin C | 2.3 | mg | 2.6% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 18 | mg | 122% |
| Alpha tocopherol | 18 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.92 | mg | |
| Gamma tocopherol | 24 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 622 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
| Carbohydrate without sugar alcohols | 26 | g | |
| Starch | 22 | g | |
| Sugars | 4.1 | g | |
| Glucose | 1.9 | g | |
| Fructose | 1.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.91 | g | |
| Maltose | 0 | g | |
| Galactose | 0.15 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 144 | mg | < 1% |
| Isoleucine | 441 | mg | < 1% |
| Leucine | 780 | mg | < 1% |
| Lysine | 500 | mg | < 1% |
| Methionine | 127 | mg | < 1% |
| Phenylalanine | 449 | mg | < 1% |
| Threonine | 322 | mg | < 1% |
| Tryptophan | 203 | mg | 1.2% |
| Valine | 585 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 500 | mg | |
| Arginine | 449 | mg | |
| Aspartic acid | 1009 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 975 | mg | |
| Glycine | 517 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1712 | mg | |
| Serine | 314 | mg | |
| Tyrosine | 297 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.6 | g | 7.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0.25 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.79 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.51 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.72 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.71 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.1% |
| Linoleic Acid (C18:2w6) | 0.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.62 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 203 | mg | |