Oregano, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 265 | Kcal | |
Protein | 9 | g | 18% |
Fat | 4.3 | g | 5.5% |
Carbohydrate | 69 | g | 25% |
Water | 9.9 | g | < 1% |
Fiber | 43 | g | 152% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 1597 | mg | 123% |
Copper (Cu) | 0.63 | mg | 70% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 37 | mg | 204% |
Magnesium (Mg) | 270 | mg | 64% |
Manganese (Mn) | 5 | mg | 217% |
Phosphorus (P) | 148 | mg | 12% |
Potassium (K) | 1260 | mg | 27% |
Selenium (Se) | 4.5 | μg | 8.2% |
Sodium (Na) | 25 | mg | 1.1% |
Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1701 | IU | |
Vitamin A retinol equivalents | 85 | μg | 9.4% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 1007 | μg | |
Alpha-carotene | 20 | μg | |
Beta-carotene | 1007 | μg | |
Cryptoxanthin | 7 | μg | |
Lutein + zeaxanthin | 1895 | μg | |
Lycopene | 0 | μg | |
Betaine | 9.8 | mg | |
Thiamin (B1) | 0.18 | mg | 15% |
Riboflavin (B2) | 0.53 | mg | 41% |
Niacin derived equivalents | 8.1 | mg | 51% |
Niacin (B3) | 4.6 | mg | |
Niacin derived from tryptophan | 3.5 | mg | |
Pantothenic acid (B5) | 0.92 | mg | 18% |
Pyridoxine (B6) | 1 | mg | 61% |
Choline | 32 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 237 | μg | 59% |
Folate, natural | 237 | μg | |
Folic acid | 0 | μg | |
Total folates | 237 | μg | |
Vitamin C | 2.3 | mg | 2.6% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 18 | mg | 122% |
Alpha tocopherol | 18 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0.92 | mg | |
Gamma tocopherol | 24 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 622 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 69 | g | 25% |
Carbohydrate without sugar alcohols | 26 | g | |
Starch | 22 | g | |
Sugars | 4.1 | g | |
Glucose | 1.9 | g | |
Fructose | 1.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.91 | g | |
Maltose | 0 | g | |
Galactose | 0.15 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 144 | mg | < 1% |
Isoleucine | 441 | mg | < 1% |
Leucine | 780 | mg | < 1% |
Lysine | 500 | mg | < 1% |
Methionine | 127 | mg | < 1% |
Phenylalanine | 449 | mg | < 1% |
Threonine | 322 | mg | < 1% |
Tryptophan | 203 | mg | 1.2% |
Valine | 585 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 500 | mg | |
Arginine | 449 | mg | |
Aspartic acid | 1009 | mg | |
Cystine | 0.11 | g | |
Glutamic acid | 975 | mg | |
Glycine | 517 | mg | |
Hydroxyproline | 0 | g | |
Proline | 1712 | mg | |
Serine | 314 | mg | |
Tyrosine | 297 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 1.6 | g | 7.8% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.004 | g | |
Lauric Acid (C12) | 0.25 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.004 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.79 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.51 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.72 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.71 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 1.4 | g | 8.1% |
Linoleic Acid (C18:2w6) | 0.7 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.62 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Monounsaturated fatty acids | 0 | g | |
Trans-Oleic Acid (C18:1) | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 203 | mg |