Octopus, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 82 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 2.2 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 53 | mg | 4.1% |
| Copper (Cu) | 0.44 | mg | 48% |
| Iodine (I) | 20 | μg | 13% |
| Iron (Fe) | 5.3 | mg | 29% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.025 | mg | 1.1% |
| Phosphorus (P) | 186 | mg | 15% |
| Potassium (K) | 350 | mg | 7.4% |
| Selenium (Se) | 45 | μg | 81% |
| Sodium (Na) | 230 | mg | 10% |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 150 | IU | |
| Vitamin A retinol equivalents | 45 | μg | 5% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin derived equivalents | 4.9 | mg | 31% |
| Niacin (B3) | 2.1 | mg | |
| Niacin derived from tryptophan | 2.8 | mg | |
| Pantothenic acid (B5) | 0.5 | mg | 10% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 20 | μg | 833% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 5 | mg | 5.6% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.2 | mg | 8% |
| Alpha tocopherol | 1.2 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.2 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 286 | mg | < 1% |
| Isoleucine | 649 | mg | < 1% |
| Leucine | 1049 | mg | < 1% |
| Lysine | 1114 | mg | < 1% |
| Methionine | 336 | mg | < 1% |
| Phenylalanine | 534 | mg | < 1% |
| Threonine | 642 | mg | < 1% |
| Tryptophan | 167 | mg | < 1% |
| Valine | 651 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 902 | mg | |
| Arginine | 1088 | mg | |
| Aspartic acid | 1438 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2027 | mg | |
| Glycine | 933 | mg | |
| Proline | 608 | mg | |
| Serine | 668 | mg | |
| Tyrosine | 477 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 162 | mg | < 1% |
| Saturated fatty acids | 0.23 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.025 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Gadoleic Acid (C20:1) | 0.024 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0.039 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 76 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 6 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 81 | mg | |
| Trans fatty acids | 0.012 | g | |