Octopus, raw

Macros

NutrientAmount% Daily Value
Calories82Kcal
Protein15g
30%
Fat1g
1.3%
Carbohydrate2.2g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)53mg
4.1%
Copper (Cu)0.44mg
48%
Iodine (I)20μg
13%
Iron (Fe)5.3mg
29%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.025mg
1.1%
Phosphorus (P)186mg
15%
Potassium (K)350mg
7.4%
Selenium (Se)45μg
81%
Sodium (Na)230mg
10%
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A150IU
Vitamin A retinol equivalents45μg
5%
Retinol (preformed vitamin A)45μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents4.9mg
31%
Niacin (B3)2.1mg
Niacin derived from tryptophan2.8mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.36mg
21%
Choline65mg
Cobalamin (B12)20μg
833%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents2.1μg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.2mg
8%
Alpha tocopherol1.2mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.2g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine286mg
< 1%
Isoleucine649mg
< 1%
Leucine1049mg
< 1%
Lysine1114mg
< 1%
Methionine336mg
< 1%
Phenylalanine534mg
< 1%
Threonine642mg
< 1%
Tryptophan167mg
< 1%
Valine651mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine902mg
Arginine1088mg
Aspartic acid1438mg
Cystine0.2g
Glutamic acid2027mg
Glycine933mg
Proline608mg
Serine668mg
Tyrosine477mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids162mg
< 1%
Saturated fatty acids0.23g
1.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.025g
Palmitic Acid (C16)0.15g
Stearic Acid (C18)0.05g
Monounsaturated fatty acids0.16g
Gadoleic Acid (C20:1)0.024g
Polyunsaturated fatty acids0.24g
1.4%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0.039g
Eicosapentaenoic Acid (EPA) (C20:5w3)76mg
Docosapentaenoic Acid (DPA) (C22:5w3)6mg
Docosahexaenoic Acid (DHA) (C22:6w3)81mg
Trans fatty acids0.012g