Oats, hulled, uncooked

Macros

NutrientAmount% Daily Value
Calories380Kcal
Protein13g
25%
Fat9.8g
13%
Carbohydrate56g
20%
Water8g
< 1%
Fiber8.6g
31%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Iodine (I)74μg
49%
Iron (Fe)3.9mg
22%
Magnesium (Mg)117mg
28%
Phosphorus (P)305mg
24%
Potassium (K)310mg
6.6%
Selenium (Se)17μg
31%
Sodium (Na)4mg
< 1%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.31mg
26%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents3.9mg
25%
Niacin (B3)1.2mg
Niacin derived from tryptophan2.7mg
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.48mg
3.2%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate56g
20%
Carbohydrate without sugar alcohols56g
Starch54g
Inulin0.5g
Resistant starch0.4g
Sugars1.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose1.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan161mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.8g
9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.19g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids4.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.2g
Gadoleic Acid (C20:1)0.08g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.03g
Polyunsaturated fatty acids3.2g
19%
Linoleic Acid (C18:2w6)3.1g
Alpha-Linolenic Acid (C18:3w3)0.1g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0092g