Oat beverage, fluid, unfortified

Macros

NutrientAmount% Daily Value
Calories54Kcal
Protein1.3g
2.6%
Fat0.8g
1%
Carbohydrate10g
3.7%
Water87g
2.3%
Fiber0.3g
1.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)18mg
1.4%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.042mg
4.7%
Iodine (I)1.2μg
< 1%
Iron (Fe)0mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.17mg
7.4%
Molybdenum (Mo)9.9μg
22%
Phosphorus (P)26mg
2.1%
Potassium (K)47mg
1%
Selenium (Se)0μg
< 1%
Sodium (Na)38mg
1.7%
Zinc (Zn)0.08mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.26mg
1.6%
Niacin (B3)0mg
Niacin derived from tryptophan0.26mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.7%
Carbohydrate without sugar alcohols10g
Starch7.1g
Sugars3.1g
Glucose1.5g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan15mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.35g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.34g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.23g
1.4%
Linoleic Acid (C18:2w6)0.22g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g