Nutmeg, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 525 | Kcal | |
| Protein | 5.8 | g | 12% |
| Fat | 36 | g | 47% |
| Carbohydrate | 49 | g | 18% |
| Water | 6.2 | g | < 1% |
| Fiber | 21 | g | 74% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 184 | mg | 14% |
| Copper (Cu) | 1 | mg | 114% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3 | mg | 17% |
| Magnesium (Mg) | 183 | mg | 44% |
| Manganese (Mn) | 2.9 | mg | 126% |
| Phosphorus (P) | 213 | mg | 17% |
| Potassium (K) | 350 | mg | 7.4% |
| Selenium (Se) | 1.6 | μg | 2.9% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 102 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 28 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 28 | μg | |
| Cryptoxanthin | 66 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.35 | mg | 29% |
| Riboflavin (B2) | 0.057 | mg | 4.4% |
| Niacin derived equivalents | 2.5 | mg | 16% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 8.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 76 | μg | 19% |
| Folate, natural | 76 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 76 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.53 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 49 | g | 18% |
| Carbohydrate without sugar alcohols | 29 | g | |
| Starch | 26 | g | |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 72 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 26 | g | 130% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.37 | g | |
| Myristic Acid (C14) | 23 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Stearic Acid (C18) | 0.17 | g | |
| Monounsaturated fatty acids | 3.2 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2.1% |
| Linoleic Acid (C18:2w6) | 0.41 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 62 | mg | |