Nutmeg, dried, ground
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 525 | Kcal | |
Protein | 5.8 | g | 12% |
Fat | 36 | g | 47% |
Carbohydrate | 49 | g | 18% |
Water | 6.2 | g | < 1% |
Fiber | 21 | g | 74% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 184 | mg | 14% |
Copper (Cu) | 1 | mg | 114% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 3 | mg | 17% |
Magnesium (Mg) | 183 | mg | 44% |
Manganese (Mn) | 2.9 | mg | 126% |
Phosphorus (P) | 213 | mg | 17% |
Potassium (K) | 350 | mg | 7.4% |
Selenium (Se) | 1.6 | μg | 2.9% |
Sodium (Na) | 16 | mg | < 1% |
Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 102 | IU | |
Vitamin A retinol equivalents | 5 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 28 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 28 | μg | |
Cryptoxanthin | 66 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.35 | mg | 29% |
Riboflavin (B2) | 0.057 | mg | 4.4% |
Niacin derived equivalents | 2.5 | mg | 16% |
Niacin (B3) | 1.3 | mg | |
Niacin derived from tryptophan | 1.2 | mg | |
Pyridoxine (B6) | 0.16 | mg | 9.4% |
Choline | 8.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 76 | μg | 19% |
Folate, natural | 76 | μg | |
Folic acid | 0 | μg | |
Total folates | 76 | μg | |
Vitamin C | 3 | mg | 3.3% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.53 | mg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 49 | g | 18% |
Carbohydrate without sugar alcohols | 29 | g | |
Starch | 26 | g | |
Sugars | 3 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 72 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 26 | g | 130% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.37 | g | |
Myristic Acid (C14) | 23 | g | |
Palmitic Acid (C16) | 2.3 | g | |
Stearic Acid (C18) | 0.17 | g | |
Monounsaturated fatty acids | 3.2 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.35 | g | 2.1% |
Linoleic Acid (C18:2w6) | 0.41 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 62 | mg |