Nut, walnut, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 694 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 69 | g | 89% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 3 | g | < 1% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 5.5 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 89 | mg | 6.8% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.4 | mg | 156% |
| Fluoride (F) | 10 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.5 | mg | 14% |
| Lead (Pb) | 0.6 | μg | |
| Magnesium (Mg) | 150 | mg | 36% |
| Manganese (Mn) | 3.2 | mg | 139% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 370 | mg | 30% |
| Potassium (K) | 440 | mg | 9.4% |
| Selenium (Se) | 2 | μg | 3.6% |
| Sodium (Na) | 3 | mg | < 1% |
| Sulphur (S) | 92 | mg | |
| Tin (Sn) | 0.3 | μg | |
| Zinc (Zn) | 2.5 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 21 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 21 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 27% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 5 | mg | 32% |
| Niacin (B3) | 1.4 | mg | |
| Niacin derived from tryptophan | 3.6 | mg | |
| Pantothenic acid (B5) | 0.66 | mg | 13% |
| Pyridoxine (B6) | 0.43 | mg | 25% |
| Biotin (B7) | 19 | μg | 63% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.6 | mg | 17% |
| Alpha tocopherol | 1 | mg | |
| Gamma tocopherol | 16 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
| Carbohydrate without sugar alcohols | 3 | g | |
| Starch | 0.3 | g | |
| Sugars | 2.7 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.7 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 428 | mg | < 1% |
| Isoleucine | 669 | mg | < 1% |
| Leucine | 1141 | mg | < 1% |
| Lysine | 450 | mg | < 1% |
| Methionine | 252 | mg | < 1% |
| Phenylalanine | 707 | mg | < 1% |
| Threonine | 634 | mg | < 1% |
| Tryptophan | 214 | mg | 1.2% |
| Valine | 794 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 680 | mg | |
| Arginine | 2312 | mg | |
| Aspartic acid | 1523 | mg | |
| Cystine plus cysteine | 263 | mg | |
| Glutamic acid | 3043 | mg | |
| Glycine | 770 | mg | |
| Proline | 545 | mg | |
| Serine | 889 | mg | |
| Tyrosine | 512 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 4.4 | g | 22% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.2 | g | |
| Arachidic Acid (C20) | 0.07 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 12 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 12 | g | |
| Gadoleic Acid (C20:1) | 0.07 | g | |
| Erucic Acid (C22:1) | 0.07 | g | |
| Polyunsaturated fatty acids | 50 | g | 292% |
| Linoleic Acid (C18:2w6) | 43 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 6.3 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.021 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |