Nut, pistachio, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 560 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 45 | g | 58% |
| Carbohydrate | 27 | g | 9.9% |
| Water | 4.4 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 105 | mg | 8.1% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.3 | mg | 144% |
| Fluoride (F) | 3.4 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 121 | mg | 29% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Phosphorus (P) | 490 | mg | 39% |
| Potassium (K) | 1025 | mg | 22% |
| Selenium (Se) | 7 | μg | 13% |
| Sodium (Na) | 1 | mg | < 1% |
| Sulphur (S) | 160 | mg | |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 516 | IU | |
| Vitamin A retinol equivalents | 26 | μg | 2.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 130 | μg | |
| Alpha-carotene | 10 | μg | |
| Beta-carotene | 305 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2903 | μg | |
| Thiamin (B1) | 0.87 | mg | 73% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 5.7 | mg | 35% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 4.2 | mg | |
| Pantothenic acid (B5) | 0.52 | mg | 10% |
| Pyridoxine (B6) | 1.7 | mg | 100% |
| Biotin (B7) | 30 | μg | 100% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 51 | μg | 13% |
| Folate, natural | 51 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 51 | μg | |
| Vitamin C | 5.6 | mg | 6.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.9 | mg | 19% |
| Alpha tocopherol | 2.3 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.8 | mg | |
| Gamma tocopherol | 20 | mg | |
| Gamma tocotrienol | 1.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 9.9% |
| Carbohydrate without sugar alcohols | 16 | g | |
| Starch | 1.7 | g | |
| Sugars | 7.7 | g | |
| Glucose | 0.32 | g | |
| Fructose | 0.24 | g | |
| Lactose | 0 | g | |
| Sucrose | 6.9 | g | |
| Maltose | 0.17 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 512 | mg | 1.2% |
| Isoleucine | 917 | mg | 1% |
| Leucine | 1604 | mg | < 1% |
| Lysine | 1138 | mg | < 1% |
| Methionine | 360 | mg | < 1% |
| Phenylalanine | 1092 | mg | 1% |
| Threonine | 684 | mg | 1% |
| Tryptophan | 251 | mg | 1.4% |
| Valine | 1249 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 973 | mg | |
| Arginine | 2134 | mg | |
| Aspartic acid | 1884 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 4300 | mg | |
| Glycine | 1009 | mg | |
| Proline | 938 | mg | |
| Serine | 1283 | mg | |
| Tyrosine | 509 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 5.9 | g | 30% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.012 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.019 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 5.3 | g | |
| Heptadecylic Acid (C17) | 0.009 | g | |
| Stearic Acid (C18) | 0.48 | g | |
| Arachidic Acid (C20) | 0.04 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 23 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.39 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 26 | g | |
| Gadoleic Acid (C20:1) | 0.089 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 14 | g | 85% |
| Linoleic Acid (C18:2w6) | 14 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.32 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 214 | mg | |
| Beta-sitosterol | 198 | mg | |
| Campesterol | 10 | mg | |
| Stigmasterol | 5 | mg | |