Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories124Kcal
Protein21g
43%
Fat4.2g
5.4%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)1.9mg
10%
Magnesium (Mg)23mg
5.5%
Phosphorus (P)184mg
15%
Potassium (K)357mg
7.6%
Selenium (Se)7.7μg
14%
Sodium (Na)66mg
2.9%
Zinc (Zn)4.7mg
42%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)8μg
Beta-carotene8μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.069mg
5.3%
Niacin derived equivalents4.9mg
31%
Niacin (B3)4.7mg
Niacin derived from tryptophan0.23mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)1.4μg
58%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.6μg
18%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.04mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan14mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids20mg
< 1%
Saturated fatty acids1.7g
8.7%
Myristic Acid (C14)0.17g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.99g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.9g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.18g
Oleic Acid (C18:1)1.7g
Polyunsaturated fatty acids0.17g
1%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)15mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)4.1mg
Arachidonic Acid (C20:4w6)16mg
Eicosapentaenoic Acid (EPA) (C20:5w3)9.3mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.3mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)1.3mg
Trans fatty acids0.2g