Nut, pine, raw, unsalted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 673 | Kcal | |
Protein | 14 | g | 27% |
Fat | 68 | g | 88% |
Carbohydrate | 13 | g | 4.8% |
Water | 2.3 | g | < 1% |
Fiber | 3.7 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 16 | mg | 1.2% |
Chloride (Cl) | 0 | mg | < 1% |
Copper (Cu) | 1.3 | mg | 147% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 5.5 | mg | 31% |
Magnesium (Mg) | 251 | mg | 60% |
Manganese (Mn) | 8.8 | mg | 383% |
Phosphorus (P) | 575 | mg | 46% |
Potassium (K) | 597 | mg | 13% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 2 | mg | < 1% |
Sulphur (S) | 110 | mg | |
Zinc (Zn) | 6.5 | mg | 59% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 29 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 10 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 17 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 9 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.4 | mg | |
Thiamin (B1) | 0.36 | mg | 30% |
Riboflavin (B2) | 0.23 | mg | 17% |
Niacin derived equivalents | 7.3 | mg | 46% |
Niacin (B3) | 4.4 | mg | |
Niacin derived from tryptophan | 3 | mg | |
Pantothenic acid (B5) | 0.31 | mg | 6.3% |
Pyridoxine (B6) | 0.094 | mg | 5.5% |
Biotin (B7) | 1.7 | μg | 5.7% |
Choline | 56 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 34 | μg | 8.5% |
Folate, natural | 34 | μg | |
Folic acid | 0 | μg | |
Total folates | 34 | μg | |
Vitamin C | 0.8 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 9.3 | mg | 62% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 11 | mg | |
Gamma tocotrienol | 0.69 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 54 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 13 | g | 4.8% |
Carbohydrate without sugar alcohols | 4.5 | g | |
Starch | 1.4 | g | |
Sugars | 3.6 | g | |
Glucose | 0.07 | g | |
Fructose | 0.07 | g | |
Lactose | 0 | g | |
Sucrose | 3.5 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 341 | mg | < 1% |
Isoleucine | 542 | mg | < 1% |
Leucine | 991 | mg | < 1% |
Lysine | 540 | mg | < 1% |
Methionine | 259 | mg | < 1% |
Phenylalanine | 524 | mg | < 1% |
Threonine | 370 | mg | < 1% |
Tryptophan | 107 | mg | < 1% |
Valine | 687 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 684 | mg | |
Arginine | 2413 | mg | |
Aspartic acid | 1303 | mg | |
Cystine | 0.29 | g | |
Glutamic acid | 2926 | mg | |
Glycine | 691 | mg | |
Proline | 673 | mg | |
Serine | 835 | mg | |
Tyrosine | 509 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 4.9 | g | 24% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 3.2 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 1.4 | g | |
Arachidic Acid (C20) | 0.068 | g | |
Behenic Acid (C22) | 0.07 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 19 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 22 | g | |
Gadoleic Acid (C20:1) | 0.8 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 34 | g | 200% |
Linoleic Acid (C18:2w6) | 40 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
Gamma-Linolenic Acid (C18:3w6) | 52 | mg | |
Eicosadienoic Acid (C20:2w6) | 404 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.021 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Oxalic acid | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Beta-sitosterol | 132 | mg | |
Campesterol | 20 | mg | |
Stigmasterol | 0 | mg |