Nut, pine, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 673 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 68 | g | 88% |
| Carbohydrate | 13 | g | 4.8% |
| Water | 2.3 | g | < 1% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.3 | mg | 147% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 5.5 | mg | 31% |
| Magnesium (Mg) | 251 | mg | 60% |
| Manganese (Mn) | 8.8 | mg | 383% |
| Phosphorus (P) | 575 | mg | 46% |
| Potassium (K) | 597 | mg | 13% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 2 | mg | < 1% |
| Sulphur (S) | 110 | mg | |
| Zinc (Zn) | 6.5 | mg | 59% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 29 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 17 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 9 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.36 | mg | 30% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin derived equivalents | 7.3 | mg | 46% |
| Niacin (B3) | 4.4 | mg | |
| Niacin derived from tryptophan | 3 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.3% |
| Pyridoxine (B6) | 0.094 | mg | 5.5% |
| Biotin (B7) | 1.7 | μg | 5.7% |
| Choline | 56 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 34 | μg | 8.5% |
| Folate, natural | 34 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 9.3 | mg | 62% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 11 | mg | |
| Gamma tocotrienol | 0.69 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 54 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.8% |
| Carbohydrate without sugar alcohols | 4.5 | g | |
| Starch | 1.4 | g | |
| Sugars | 3.6 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.5 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 341 | mg | < 1% |
| Isoleucine | 542 | mg | < 1% |
| Leucine | 991 | mg | < 1% |
| Lysine | 540 | mg | < 1% |
| Methionine | 259 | mg | < 1% |
| Phenylalanine | 524 | mg | < 1% |
| Threonine | 370 | mg | < 1% |
| Tryptophan | 107 | mg | < 1% |
| Valine | 687 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 684 | mg | |
| Arginine | 2413 | mg | |
| Aspartic acid | 1303 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 2926 | mg | |
| Glycine | 691 | mg | |
| Proline | 673 | mg | |
| Serine | 835 | mg | |
| Tyrosine | 509 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 4.9 | g | 24% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Arachidic Acid (C20) | 0.068 | g | |
| Behenic Acid (C22) | 0.07 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 19 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 22 | g | |
| Gadoleic Acid (C20:1) | 0.8 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 34 | g | 200% |
| Linoleic Acid (C18:2w6) | 40 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 52 | mg | |
| Eicosadienoic Acid (C20:2w6) | 404 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.021 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 132 | mg | |
| Campesterol | 20 | mg | |
| Stigmasterol | 0 | mg | |