Nut, pine, raw, unsalted

Macros

NutrientAmount% Daily Value
Calories673Kcal
Protein14g
27%
Fat68g
88%
Carbohydrate13g
4.8%
Water2.3g
< 1%
Fiber3.7g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)0mg
< 1%
Copper (Cu)1.3mg
147%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)5.5mg
31%
Magnesium (Mg)251mg
60%
Manganese (Mn)8.8mg
383%
Phosphorus (P)575mg
46%
Potassium (K)597mg
13%
Selenium (Se)0.7μg
1.3%
Sodium (Na)2mg
< 1%
Sulphur (S)110mg
Zinc (Zn)6.5mg
59%

Vitamins

NutrientAmount% Daily Value
Vitamin A29IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Alpha-carotene0μg
Beta-carotene17μg
Cryptoxanthin0μg
Lutein + zeaxanthin9μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.36mg
30%
Riboflavin (B2)0.23mg
17%
Niacin derived equivalents7.3mg
46%
Niacin (B3)4.4mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.31mg
6.3%
Pyridoxine (B6)0.094mg
5.5%
Biotin (B7)1.7μg
5.7%
Choline56mg
Cobalamin (B12)0μg
< 1%
Folate equivalents34μg
8.5%
Folate, natural34μg
Folic acid0μg
Total folates34μg
Vitamin C0.8mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E9.3mg
62%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol11mg
Gamma tocotrienol0.69mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)54μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.8%
Carbohydrate without sugar alcohols4.5g
Starch1.4g
Sugars3.6g
Glucose0.07g
Fructose0.07g
Lactose0g
Sucrose3.5g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine341mg
< 1%
Isoleucine542mg
< 1%
Leucine991mg
< 1%
Lysine540mg
< 1%
Methionine259mg
< 1%
Phenylalanine524mg
< 1%
Threonine370mg
< 1%
Tryptophan107mg
< 1%
Valine687mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine684mg
Arginine2413mg
Aspartic acid1303mg
Cystine0.29g
Glutamic acid2926mg
Glycine691mg
Proline673mg
Serine835mg
Tyrosine509mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.9g
24%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)3.2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0.068g
Behenic Acid (C22)0.07g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids19g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)22g
Gadoleic Acid (C20:1)0.8g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids34g
200%
Linoleic Acid (C18:2w6)40g
Alpha-Linolenic Acid (C18:3w3)0.11g
Gamma-Linolenic Acid (C18:3w6)52mg
Eicosadienoic Acid (C20:2w6)404mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.021g

Organic Acids

NutrientAmount% Daily Value
Oxalic acid0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol132mg
Campesterol20mg
Stigmasterol0mg