Nut, pecan, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 691 | Kcal | |
| Protein | 9.2 | g | 18% |
| Fat | 72 | g | 92% |
| Carbohydrate | 14 | g | 5% |
| Water | 3.5 | g | < 1% |
| Fiber | 9.6 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.2 | mg | 133% |
| Fluoride (F) | 10 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 121 | mg | 29% |
| Manganese (Mn) | 4.5 | mg | 196% |
| Phosphorus (P) | 277 | mg | 22% |
| Potassium (K) | 410 | mg | 8.7% |
| Selenium (Se) | 3.8 | μg | 6.9% |
| Sodium (Na) | 0 | mg | < 1% |
| Sulphur (S) | 87 | mg | |
| Zinc (Zn) | 4.5 | mg | 41% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 56 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 25 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 29 | μg | |
| Cryptoxanthin | 9 | μg | |
| Lutein + zeaxanthin | 17 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.66 | mg | 55% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin derived equivalents | 3.6 | mg | 22% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pantothenic acid (B5) | 0.86 | mg | 17% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Biotin (B7) | 25 | μg | 83% |
| Choline | 41 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 22 | μg | 5.5% |
| Folate, natural | 22 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 22 | μg | |
| Vitamin C | 1.1 | mg | 1.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.4 | mg | 9.3% |
| Alpha tocopherol | 4.3 | mg | |
| Beta tocopherol | 0.39 | mg | |
| Delta tocopherol | 0.47 | mg | |
| Gamma tocopherol | 24 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
| Carbohydrate without sugar alcohols | 4.9 | g | |
| Starch | 0.46 | g | |
| Sugars | 4 | g | |
| Glucose | 0.04 | g | |
| Fructose | 0.04 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.9 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 262 | mg | < 1% |
| Isoleucine | 336 | mg | < 1% |
| Leucine | 598 | mg | < 1% |
| Lysine | 287 | mg | < 1% |
| Methionine | 183 | mg | < 1% |
| Phenylalanine | 426 | mg | < 1% |
| Threonine | 306 | mg | < 1% |
| Tryptophan | 93 | mg | < 1% |
| Valine | 411 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 397 | mg | |
| Arginine | 1177 | mg | |
| Aspartic acid | 929 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1829 | mg | |
| Glycine | 453 | mg | |
| Proline | 363 | mg | |
| Serine | 474 | mg | |
| Tyrosine | 215 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 6.2 | g | 31% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.7 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 41 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 39 | g | |
| Gadoleic Acid (C20:1) | 0.21 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 22 | g | 127% |
| Linoleic Acid (C18:2w6) | 24 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.62 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.021 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 117 | mg | |
| Campesterol | 6 | mg | |
| Stigmasterol | 3 | mg | |