Nut, peanut, without skin, roasted, with oil, unsalted

Macros

NutrientAmount% Daily Value
Calories637Kcal
Protein25g
50%
Fat53g
68%
Carbohydrate14g
5.1%
Water1.7g
< 1%
Fiber6.2g
22%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)3.9μg
Calcium (Ca)40mg
3.1%
Copper (Cu)0.56mg
63%
Fluoride (F)5μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.2mg
6.7%
Lead (Pb)0μg
Magnesium (Mg)130mg
31%
Manganese (Mn)1.6mg
70%
Mercury (Hg)0μg
Phosphorus (P)390mg
31%
Potassium (K)620mg
13%
Selenium (Se)5.1μg
9.3%
Sodium (Na)1mg
< 1%
Sulphur (S)160mg
Tin (Sn)1.2μg
Zinc (Zn)2.8mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)4μg
Beta-carotene4μg
Thiamin (B1)0.35mg
29%
Riboflavin (B2)0.15mg
12%
Niacin derived equivalents23mg
143%
Niacin (B3)18mg
Niacin derived from tryptophan4.9mg
Pantothenic acid (B5)3.4mg
68%
Pyridoxine (B6)0.5mg
29%
Biotin (B7)100μg
333%
Cobalamin (B12)0μg
< 1%
Folate equivalents93μg
23%
Folate, natural93μg
Folic acid0μg
Total folates93μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.6mg
11%
Alpha tocopherol1.4mg
Alpha tocotrienol0mg
Beta tocopherol0.1mg
Beta tocotrienol0mg
Delta tocopherol0mg
Gamma tocopherol2.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.1%
Carbohydrate without sugar alcohols14g
Starch9.7g
Sugars4.4g
Glucose0g
Fructose0g
Lactose0g
Sucrose4.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan285mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids9.2g
46%
Capric Acid (C10)0g
Undecylic Acid (C11)0.03g
Lauric Acid (C12)0.09g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.8g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)1.7g
Arachidic Acid (C20)0.48g
Behenic Acid (C22)1.3g
Lignoceric Acid (C24)0.72g
Monounsaturated fatty acids37g
Myristoleic Acid (C14:1)0.01g
Pentadecanoic Acid (C15:1)0.1g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)36g
Gadoleic Acid (C20:1)0.84g
Erucic Acid (C22:1)0.06g
Nervonic Acid (C24:1)0.04g
Polyunsaturated fatty acids4.3g
26%
Linoleic Acid (C18:2w6)4.3g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)60mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.17g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g