Nut, peanut, with skin, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 567 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 49 | g | 63% |
| Carbohydrate | 16 | g | 5.9% |
| Water | 6.5 | g | < 1% |
| Fiber | 8.5 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 92 | mg | 7.1% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.1 | mg | 127% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 4.6 | mg | 25% |
| Magnesium (Mg) | 168 | mg | 40% |
| Manganese (Mn) | 1.9 | mg | 84% |
| Phosphorus (P) | 376 | mg | 30% |
| Potassium (K) | 705 | mg | 15% |
| Selenium (Se) | 7.2 | μg | 13% |
| Sodium (Na) | 18 | mg | < 1% |
| Sulphur (S) | 170 | mg | |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.64 | mg | 53% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin derived equivalents | 20 | mg | 124% |
| Niacin (B3) | 12 | mg | |
| Niacin derived from tryptophan | 4.8 | mg | |
| Pantothenic acid (B5) | 1.8 | mg | 35% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Biotin (B7) | 88 | μg | 293% |
| Choline | 53 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 240 | μg | 60% |
| Folate, natural | 240 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 240 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 8.3 | mg | 56% |
| Alpha tocopherol | 8.8 | mg | |
| Gamma tocopherol | 7 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.9% |
| Carbohydrate without sugar alcohols | 8.9 | g | |
| Starch | 3.8 | g | |
| Sugars | 4.7 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 5.1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 652 | mg | 1.5% |
| Isoleucine | 907 | mg | 1% |
| Leucine | 1672 | mg | < 1% |
| Lysine | 926 | mg | < 1% |
| Methionine | 317 | mg | < 1% |
| Phenylalanine | 1377 | mg | 1.3% |
| Threonine | 883 | mg | 1.3% |
| Tryptophan | 250 | mg | 1.4% |
| Valine | 1082 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1025 | mg | |
| Arginine | 3085 | mg | |
| Aspartic acid | 3146 | mg | |
| Cystine | 0.33 | g | |
| Cystine plus cysteine | 394 | mg | |
| Glutamic acid | 5390 | mg | |
| Glycine | 1554 | mg | |
| Proline | 1138 | mg | |
| Serine | 1271 | mg | |
| Tyrosine | 1049 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 6.3 | g | 31% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Undecylic Acid (C11) | 0.03 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.025 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Heptadecylic Acid (C17) | 0.02 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Arachidic Acid (C20) | 0.43 | g | |
| Behenic Acid (C22) | 1.2 | g | |
| Lignoceric Acid (C24) | 0.64 | g | |
| Monounsaturated fatty acids | 24 | g | |
| Myristoleic Acid (C14:1) | 0.01 | g | |
| Pentadecanoic Acid (C15:1) | 0.09 | g | |
| Palmitoleic Acid (C16:1) | 0.02 | g | |
| Heptadecenoic Acid (C17:1) | 0.02 | g | |
| Oleic Acid (C18:1) | 32 | g | |
| Gadoleic Acid (C20:1) | 0.66 | g | |
| Erucic Acid (C22:1) | 0.05 | g | |
| Nervonic Acid (C24:1) | 0.04 | g | |
| Polyunsaturated fatty acids | 16 | g | 92% |
| Linoleic Acid (C18:2w6) | 3.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 53 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |