Nut, macadamia, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 718 | Kcal | |
| Protein | 7.9 | g | 16% |
| Fat | 76 | g | 97% |
| Carbohydrate | 14 | g | 5% |
| Water | 1.4 | g | < 1% |
| Fiber | 8.6 | g | 31% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0.2 | μg | |
| Calcium (Ca) | 85 | mg | 6.5% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 0.76 | mg | 84% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.7 | mg | 21% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 130 | mg | 31% |
| Manganese (Mn) | 4.1 | mg | 180% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 188 | mg | 15% |
| Potassium (K) | 368 | mg | 7.8% |
| Selenium (Se) | 3.6 | μg | 6.5% |
| Sodium (Na) | 5 | mg | < 1% |
| Sulphur (S) | 130 | mg | |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 4.1 | mg | 26% |
| Niacin (B3) | 2.5 | mg | |
| Niacin derived from tryptophan | 2.1 | mg | |
| Pantothenic acid (B5) | 0.76 | mg | 15% |
| Pyridoxine (B6) | 0.28 | mg | 16% |
| Biotin (B7) | 5.7 | μg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.54 | mg | 3.6% |
| Alpha tocopherol | 1.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
| Carbohydrate without sugar alcohols | 4.5 | g | |
| Starch | 1.1 | g | |
| Sugars | 4.6 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 195 | mg | < 1% |
| Isoleucine | 314 | mg | < 1% |
| Leucine | 602 | mg | < 1% |
| Lysine | 18 | mg | < 1% |
| Methionine | 23 | mg | < 1% |
| Phenylalanine | 665 | mg | < 1% |
| Threonine | 370 | mg | < 1% |
| Tryptophan | 67 | mg | < 1% |
| Valine | 363 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 388 | mg | |
| Arginine | 1402 | mg | |
| Aspartic acid | 1099 | mg | |
| Cystine | 0.006 | g | |
| Glutamic acid | 2267 | mg | |
| Glycine | 454 | mg | |
| Proline | 468 | mg | |
| Serine | 419 | mg | |
| Tyrosine | 511 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 12 | g | 60% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.076 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.66 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 6 | g | |
| Heptadecylic Acid (C17) | 0.12 | g | |
| Stearic Acid (C18) | 2.3 | g | |
| Arachidic Acid (C20) | 0.62 | g | |
| Behenic Acid (C22) | 0.42 | g | |
| Lignoceric Acid (C24) | 0.28 | g | |
| Monounsaturated fatty acids | 59 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 12 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 46 | g | |
| Gadoleic Acid (C20:1) | 1.9 | g | |
| Erucic Acid (C22:1) | 0.14 | g | |
| Nervonic Acid (C24:1) | 0.018 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 8.8% |
| Linoleic Acid (C18:2w6) | 0.92 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.2 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.022 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 116 | mg | |
| Beta-sitosterol | 108 | mg | |
| Campesterol | 8 | mg | |
| Stigmasterol | 0 | mg | |