Nut, hazelnut, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 643 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 61 | g | 79% |
| Carbohydrate | 5.1 | g | 1.9% |
| Water | 4.6 | g | < 1% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 86 | mg | 6.6% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 1.5 | mg | 167% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 3.5 | mg | 152% |
| Phosphorus (P) | 310 | mg | 25% |
| Potassium (K) | 680 | mg | 14% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 3 | mg | < 1% |
| Sulphur (S) | 130 | mg | |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 16 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 16 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 33% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin derived equivalents | 5.6 | mg | 35% |
| Niacin (B3) | 2.2 | mg | |
| Niacin derived from tryptophan | 3.4 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.56 | mg | 33% |
| Biotin (B7) | 79 | μg | 263% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 113 | μg | 28% |
| Folate, natural | 113 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 113 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 16 | mg | 107% |
| Alpha tocopherol | 16 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.1 | g | 1.9% |
| Carbohydrate without sugar alcohols | 5.1 | g | |
| Starch | 0.7 | g | |
| Sugars | 4.4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 201 | mg | 1.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.7 | g | 14% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.6 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Arachidic Acid (C20) | 0.06 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 49 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.12 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 49 | g | |
| Gadoleic Acid (C20:1) | 0.06 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 7.2 | g | 42% |
| Linoleic Acid (C18:2w6) | 7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.018 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |